Media & Press Mentions

Dr. Grandner has been featured in hundreds of reports, including nearly every major news outlet.

He has appeared numerous times in magazines including TIME, US News, Consumer Reports, The Atlantic, Real Simple, Outside, Elle, Allure, Cooking Light, O, Prevention, Women's Health, Parents, Psychology Today, Men's Health, Scientific American, Self, Health, Yoga Journal, Dance, Cosmopolitan, Women's Day, Nutritional Outlook, Runner's World, Men's Fitness, Bottom Line Health, Shape, Redbook, Harper's Bazaar, Monitor on Psychology, AARP, and others.

He has also appeared in dozens of newspapers, including the New York Times, USA Today, LA Times, Chicago Tribune, Philadelphia Inquirer, Wall Street Journal, Daily Mail, Guardian, New York Post, Washington Post, Boston Globe, Arizona Daily Star, Seattle Times, and many others.

He has appeared on radio, including shows broadcasting both satellite (e.g., various SiriusXM shows) and terrestrial signals, including local shows and public media. His work has been featured on NPR's Science Friday.

Many websites have featured him and/or his work, including Huffington Post, Lifehacker, IFLScience, The Onion, Medscape, WebMD, Jezebel, MyFitnessPal, Popsugar, Thrive Global, and hundreds of others.

Some video clips:

Podcast appearances:

Tune Into Wellness (Dr. Frank Lipman): "Sleep and Health"

The Snooze Button (Neil Hedley): "Daylight Savings vs Your Sleep"

Sleep Junkies: "Screen Time and Sleep: It's Not Just About the Blue Light"

Sleep 4 Performance (Dr. Ian Dunican): "Sleep for Immunity, Mental Health, and Physical Health to Combat COVID-19"

ROAR Knowledge / Fearless Training Podcast (Alex Connor): "Real-Life Takeaways and Applications to Improve Your Sleep Tonight"

This is just a few! See more podcast appearances

 

Articles and other Press:

Since many of these have been picked up and republished on numerous websites, not all articles are linked to directly (that would require thousands of links). Instead, links to key articles appear below and links to date-specific google searches are provided, so that you can get access to all the artiles published in that date range. (Note that some of these Google results are not about him, but most of them are, and all of the linked articles are ones that he is featured in).

 

December 2023

The holy grail of sleep tips (CNN)

This Is What Your Napping Habit Is Actually Doing To Your Brain And Body (HuffPost)

Sleep problems linked to heart health risks during and after menopause (American Heart News)

A Surprising Number of Americans Are Trying Sleep Aids (Sleepopolis)

8 Simple Ways You Can Get Smarter While You Sleep (The Healthy)

The Importance of Sleep with Heart Health (Heart Talks)

Project Sleep Launches National Sleep Helpline (Project Sleep)

National Helpline Offers Free Support to People Facing Sleep Issues (Sleep Review)

Oversleeping: The Effects & Health Risks of Sleeping Too Much (Early Bird)

All search results

November 2023

Alzheimer’s and Sleep: A Guide to Better Sleep (Eachnight)

2023 Sleep Advocacy Forum Focuses on Sleep Equity and Public Health (Project Sleep)

Mattress Toppers 101: Everything You Need To Know (Mattress Firm)

White House Sleep Equity Convening (Project Sleep)

How to get a better night's sleep by hacking your brainwaves (New Scientist)

Sleep Advocates Educate Policymakers on Capitol Hill (Project Sleep)

Is Napping Bad For You? New Study Links Frequent Naps to Higher Risk of Stroke, High Blood Pressure (Health)

LISTEN UP iPhone owners are just realizing hidden ‘noise’ setting makes falling asleep much easier (Sun)

All search results

 

October 2023

Should You Share a Bed With Your Partner? Sleep Scientists Break It Down (Newsweek)

Battling Hypertension? Getting More Sleep Can Ease High Blood Pressure (Early Bird)

How to Fix Your Sleep Schedule for Good (Peloton)

How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts (Early Bird)

Are Power Naps Actually Helpful? Here's What Sleep Experts Say (Peloton)

What Is REM Sleep? (Mattress Clarity)

How Sleep Deprivation Affects Your Heart (Sleep Foundation)

The 10 Best Drinks That Can Help You Sleep Better (Sleep.Me)

Polyphasic sleep (Wikipedia)

All search results

 

September 2023

News flash: College students don’t get enough sleep, so here are some tips on how to fix that (Daily Wildcat)

You Asked: Why Do I Sweat When I Sleep? (Body Ache Escpe)

Polyphasic Sleep: What Is It? And Is It Right for You? (Sleep.com)

Choosing a commercially available wearable device for your research study (Care Evolution)

How Much Sleep Do We Really Need? (Sleepopolis)

Coyotes, Kings prepared to adjust after lengthy flights to Australia for Global Series (NHL.com)

Here's What Happens to Your Body When You Quit Caffeine (Eating Well)

All search results

August 2023

Interview with Michael Grandner (The Post Humanist)

The One Snack Sleep Experts Want You to Eat for Better Zzzs (Livestrong)

The 10 Very Best Cooling Mattress Toppers Every side will be the cool side of the bed. (The STrategist)

Center for Sleep, Circadian and Neuroscience Research Wins Award (UA News)

How Sleep is Impacting Your Weight and Well-Being (Sense of Wellness Podcast)

The Best and Worst Colleges for Sleep (Sleepopolis)

Sleep: The Ultimate Recovery Tool (True Primal)

All search results

July 2023

Want to Get Better Sleep? Here’s Everything You Need to Know (Barbend)

Sex & Sleep: Was It Good For You? (Snooze Button)

Researching of Circadian Rhythm Disruption (Nursing Bird)

Sleep Deprivation: Understanding the Hidden Consequences (Sleep Foundation)

Harmony Biosciences Announces Funding for Unique Community Initiatives Through its Patients and Progress at the Heart Awards Programs (PR Newswire)

All search results

June 2023

Moving? Don’t Let It Affect Your Sleep (Sleepopolis)

How To Choose A Sleep Specialist (Forbes)

Digital Sleep Program Increases Sleep by Over One Hour in Short Sleepers (Sleep Review)

How a Better Night’s Sleep Can Improve Your Sex Life (Sleepopolis)

Study finds sleep coaching app can help recover an extra hour of rest (Engadget)

Sleep and Academic Performance Statistics & Sleep Tips for College Students in 2024 (Research.com)

Daytime naps may be good for our brains, study says (CNN)

The 8 Best Heated Mattress Pads of 2024, According to Our Testing (Better Homes and Gardens)

Short Sleepers (Sleep Foundation)

Sleep Apnea and Heart Disease (Sleep Foundation)

The Aging Effects of Oversleeping: What Science Reveals (Nesta)

Exercise And Sleep – Getting The Best Of Both Worlds (Nutriology)

Proper Sleep, Health, and Nutrition for Athletes (Sleepopolis)

Myths and Facts About Sleep (Sleep Foundation)

Why Is It So Hard to Wake Up? (Sleep Foundation)

Hidden Sleep Crisis: Unhoused Americans Struggle For Their Health (Sleep Foundation)

Majority of Americans Struggle with Insomnia, AASM Survey Reveals (Sleep Review)

All search results

May 2023

Shifting Cultural Perceptions of Sleep (The Project Sleep Podcast)

What Is Jet Lag? Symptoms, Causes, Treatment, and Prevention (Everyday Health)

What To Know About the Stages of Sleep (Sleep.com)

Should You Take Selenium Supplements for Better Sleep? (Verywell Health)

Doctors who sleep less have a 97% chance to make mistakes (G News)

5 Things You Should Never Have in Your Bedroom If You're a Light Sleeper, Experts Say (Best Life)

THE “ALWAYS-TIRED GENERATION:” HOW TO FIGHT OUR SLEEP HEALTH CRISIS IN 3 EASY STEPS (Dave Asprey)

3 Reasons It's Harder to Sleep as an Adult—and How to Get Back on Track (Real Simple)

Sky is the limit for research at new sleep center facility (UAHS)

Six reasons why weight loss is more than “eat less, and move more” (Found)

All search results

 

April 2023

This Clinical Psychologist Used To Struggle To Sleep — Until Finding This Routine (Mind Body Green)

The 5 Best Pajama Brands If You're a Hot Sleeper, According to Experts (BestLife)

Sleep Insights Series Ep. 8 – Shifting Cultural Perceptions of Sleep with Dr. Michael Grandner (Project Sleep)

All About Sleep Stage 2: Light Sleep (Sleep.com)

Searching For Sleep Solutions When Working From Home (Sleep Foundation)

Sleep May be Why You Can’t Stick to Fitness Goals (Generation Active)

Sleep Disparities: An Explainer and Research Roundup (The Good Men Project)

10 Common Habits Highly Productive People Avoid At All Costs (Medium)

NASA: How to Nap to Improve Job Performance (Medium)

All search results

 

March, 2023

What happens when we sleep, and why we need just the right amount each night (AHA News)

A good night’s sleep may make it easier to stick to exercise and diet goals, study found (AHA News)

Getting better sleep may make it easier to stick to a weight-loss plan (AHA News)

Researchers share the one thing that may be sabotaging your health and fitness goals (Fortune)

Experts say change of seasons leads to less sleep (AZ Public Media)

6 Simple Strategies for Sleeping Through the Night (AARP)

In Honor of National Sleep Month, We’ve Rounded Up the Best Down Pillows to Help You Sleep Like a Baby (Daily Beast)

Ultimate Sleep Hack Or TikTok Nonsense? The Colour Of Sound Explained (Women's Health)

Multi-Ethnic Study of Atherosclerosis Sheds Light on Sleep Irregularity and Cardiovascular Disease (Diagnostic and Interventional Cardiology)

How to Use Your Apple Watch for Sleep Tracking (Consumer Reports)

How good sleep helps people with their physical activity, diet plans: Study (Hindustan Times)

Trouble Falling Asleep Linked to Increased Risk of Dementia (SciTech Daily)

How to Use Your Fitbit for Sleep Tracking (Consumer Reports)

The 11 Best Mattress Protectors of 2023 for Extra Care and Comfort (Better Homes and Gardens)

Irregular sleep linked to increased heart disease risk ­–Study (The Sun)

The Bearaby ‘Napigan’ Weighted Sweater Is Finally Back in Stock After Being Sold Out for Months (Well + Good)

Experts say change of seasons leads to less sleep (Bio5)

Sleep and Mood: Mental Health Awareness Month (Project Sleep)

Battling Hypertension? Getting More Sleep Can Ease High Blood Pressure (Amerisleep)

We asked sleep experts what products help them sleep: Here’s what they said (CNN)

All search results

 

February, 2023

Do Blue-Light Glasses Actually Help Your Sleep? Here Are 8 Pairs to Try (Wall Street Journal)

Can tech help you reset your internal clock? Here’s what to consider. (Washington Post)

Study Finds People With Insomnia Nearly 70% More at Risk for a Heart Attack (Healthline)

There’s Actually an Art To Taking a Nap (Katie Couric Media)

What You Need to Know About the Growing Link Between Sleep Medications and Dementia (Sleepopoplis)

https://sleepopolis.com/news/study-sleep-medication-dementia (BoroPark 24)

All search results

 

January, 2023

Getting a Good Night’s Sleep Can Potentially Save a Young Adult’s Life (UA News)

The Best Sleep Tips From Experts We’re Using in 2023 for Better ZZZs (Well + Good)

6 Habits To Give Up If You Want To Sleep Better This Year (MindBodyGreen)

Sleep Is Key, But Are You Getting Too Much? Here's What to Know About Oversleeping (RealSimple)

Study: Sleep problems linked to suicidal thoughts (KJZZ)

The Best Sunrise Alarm Clocks to Wake You Gently in the Morning (Wall Street Journal)

Michael Grandner (Narcolepsy 360 Podcast

All search results

 

December, 2022

20 Things Not To Do Before Bed (Health)

Troubleshooting the mystery of post-COVID insomnia with a sleep tracker (Mashable)

The 10 Best Heated, Weighted Blankets for a Cozy, Anxiety-Free Night (Parade)

The 8 Best Heated Mattress Pads of 2023, According to Our Testing (Better Homes and Gardens)

The Best Mattress Topper for You, Based on Your Sleep Situation (BuySide Wall Street Journal)

7 Melatonin Mistakes Sleep Doctors Want You to Avoid (Everyday Health)

What happens if kid eats 5mg of melatonin? (Healthy Journal)

How long should you wait to go to bed after a shower? (Calendar Canada)

Is 10mg of melatonin a lot? (Calendar Canada)

Is it better to take a shower at night or in the morning before school? (Healthy Journal)

Why does showering before bed feel so good? (Calendar Canada)

Dormir sozinho ou acompanhado? Estudo indica o que é melhor para a saúde mental (Minhavida)

4 Cara Tidur Nyenyak Menurut Pakar Konten ini telah tayang di Kompasiana.com dengan judul (Kompasiana)

All search results

 

November, 2022

How Fitbit Developed the Sleep Profile Experience (Fitbit)

What Do The Experts Do When They Can’t Sleep? (Sleepopolis)

There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot (The Healthy)

Doctors who sleep less have a 97 percent chance to make mistakes (News Ghana)

All search results

 

October, 2022

Wake-up Call on Sleep and Cardiovascular Health (Medscape)

Do These 10 Natural Insomnia Aids Really Help You Get Better Sleep? (Everyday Health)

Who’s Napping, How Long, and What Does It Mean for Our Health? (Sleepfoundation)

Display, smartphone, schermi illuminati: la tecnologia che ci rovina il sonno e come recuperare il nostro tempo (Idolomiti)

Dormir en pareja reduce el estrés y genera un descanso de mayor calidad (El Debate)

Best Mattress 2022: Top 8 Mattresses for Every Budget (Best Daily)

What Is the Best Mattress in 2022? Top 8 Mattress Brands for All Budgets & Needs (ABC Action News)

All search results

 

September, 2022

Move around a lot while you sleep? It might be bad news for your heart (AHA News)

Yes, waking up late in the morning (on the weekend) is worse than jet lag (Elle)

Do You Actually Have to Flip Your Mattress? (Livestrong)

Better outcomes, lower costs: How improving members' sleep benefits everyone (Payer Issues)

Parents are so wrong about teenage sleep and health (Harvard Gazette)

Here's How to Lower Your Blood Pressure "Instantly" (Eat This Not That)

Not Sleeping Well? Avoid Eating These Foods Before Bed (Augustman)

Menopause (Noon)

Wie gesund sind Nickerchen? (Forschung & Lehre)

Vợ chồng chung giường giúp ngủ ngon hơn (VN Express)

WAXAA ROON INAAD KELIGAA SEEXATO AMA QOF LA SEEXDO? WAANU OGNAHAY JAWAABTA (Healthy Food)

How healthy is afternoon nap really? (PTA Heute)

All search results

 

August, 2022

SLEEP TO COMPETE (Olympics / Athlete 365)

Put Down the Phone, Catch Better Zzzzs with Michael Grandner (UA News)

People Who Snore Are Less Active Throughout the Day (Sci Tech Daily)

This Tiny Adjustment to the Position of Your Bed Will Help You Sleep Better Each Night (Well + Good)

Daytime Napping Linked with Hypertension, Stroke Risk (Managed Healthcare Executive)

Is Too Much Napping Bad For Your Health? (VeryWell Health)

Center for Sleep and Circadian Sciences Construction Underway (UA News)

"The Quest for Sleep": How UA science is leading the way to more healthful slumber. (AZ Public Media)

Bad Things Happen After Dark: Scientists Call for New Research on How Our Brains Change When We’re Awake After Midnight (Sci Tech Daily)

This Simple Habit Is the Biggest Predictor of Your Child’s Chances for Success (Sci Tech Daily)

Neurophysiological Changes Occur in the Brain That’s Awake After Midnight (Technology Networks)

Sharing Bed With Your Partner Boosts Mental Health, Says New Study (News18)

Daytime Napping May Increase Risk of Strokes and Alzheimer's: Research (Newsweek)

This Is Why You Sleep So Badly In Summer (Medium)

What Natural Supplements Are Good for Sleep? (LYMA)

Researchers Link Frequent Napping To Increased Risk Of High Blood Pressure And Stroke (Essence)

Michael Grandner (IMDB)

常打盹易诱发高血压和中风？ 专家解析 (NTDTV)

Ist ein Nickerchen am Tag gesund oder schädlich? (24vita)

Der Einfluss von Schnarchen auf das Aktivitätslevel (Fitbook)

El motivo por el que los adultos duermen mejor en pareja (Mundo Deportivo)

孤枕真的難眠！美研究：和伴侶共寢會睡得更好，失眠、疲勞更少 (GVM, Taiwan)

All search results

 

July, 2022

Study shows link between frequent naps and high blood pressure (AHA News)

What a Good Night’s Sleep Can Do for Your Heart (Wall Street Journal)

Napping regularly linked to high blood pressure and stroke, study finds (CNN)

Study: Napping regularly linked to high blood pressure and stroke (Eyewitness News)

Are you a frequent napper? It could be linked to high blood pressure, stroke risk, study says (USA Today)

8 myths about diet, exercise and sleep (CNN)

8 myths about diet, exercise and sleep (WMUR)

Moving? Don’t Let It Affect Your Sleep (Sleepopolis)

The Significant Benefits of Sleeping Next to a Partner (Psychology Today)

Needing a nap each afternoon 'could be a sign that you're at risk of a stroke' (Daily Mail)

People who nap during the day are more likely to develop high blood pressure and stroke, study finds (Insider)

Charlie Chaplin: Star 'died in bed' after suffering from a 'wake-up' stroke - symptoms (Express UK)

Sharing a bed has a major effect on sleep quality and duration, finds study (T3)

How IBS Can Disrupt Your Sleep, Plus Tips to Get a Better Night’s Rest (Healthline)

Ingredients for managing sleep and stress (Natural Products Insider)

Frequent Napping Linked to High Blood Pressure, Stroke (WebMD)

New Study Links Regular Napping With Two Serious Health Conditions (Fatherly)

Frequent napping linked to poor heart health, study says (Jerusalem Post)

Is Napping Bad For You? New Study Links Frequent Naps to Higher Risk of Stroke, High Blood Pressure (Health)

Death by Napping? The Frightening Link to High Blood Pressure and Increased Stroke Risk (SciTech Daily)

SLEEP THREAT Urgent warning as sleep habit is ‘early sign’ of stealth killer heart condition (The Sun)

Napping regularly linked to high blood pressure and stroke, study finds (CTV News)

Does white noise and other background sounds really help you fall sound asleep? (Spinnaker)

NEW “ESSENTIAL 8” HEART METRIC INCLUDES SLEEP (NDNR)

Taking regular naps may increase risk of high blood pressure, study finds (Consumer Affairs)

Frequent Napping Linked to High Blood Pressure and Stroke Risk, Study Finds (Prevention)

Frequent Napping Could Be a Warning Sign of Serious Health Risks, Scientists Say (Science Alert)

Could Napping Regularly Be Bad for Your Health? (Inside Hook)

Rude awakening: Frequent naps linked to poorer heart health (Healthing)

Daytime napping linked to poor health in major UK study (National News UAE)

Frequent daytime naps potential causal risk factor for hypertension, ischemic stroke (Cardiology Today)

Frequent naps increases risks of high blood pressure (South Asian Times)

Stroke and high blood pressure warning as 'napping' linked to both conditions (Daily Record)

Why you should skip your afternoon nap to maintain your health (Doha News)

Taking frequent naps during the day linked to high blood pressure or stroke, study says (Massmedia NG)

Taking too many naps could lead to an early death (Indy100)

Frequent Napping May Increase Risk for High Blood Pressure By 12%, A New Study Suggests (Eating Well)

Study links frequent napping to increased risk of high blood pressure and stroke (Times Now)

Life/StyleLove frequent naps? It might be pushing you to hypertension and strokes (Dailyo)

Does napping cause stroke? (Healthy Journal)

Do you like napping? You might also have a deadly heart condition (News.com.au)

Regular 'power naps' might be ruining your health – Study (Pulse, Uganda)

Người nhiễm Covid-19 có thể mắc chứng khó ngủ kéo dài (Vn Express)

Zvyknete si niekedy poobede pospať? Vedci upozorňujú, že to môže znamenať vážny zdravotný problém (Interez)

美研究：时常打瞌睡曝2大警讯 (OrientalDaily)

研究稱常午睡，罹患高血壓、中風機率較高？專家點出真正致病原因 (GVM, Taiwan)

Un estudio inglés echa por tierra los beneficios de dormir la siesta (El Debate, Spain)

扎心了单身狗！情侣同床睡，不仅能改善失眠和减轻疲劳，甚至还能缓解打鼾！ (199it)

All search results

 

June, 2022

American Heart Association adds sleep to cardiovascular health checklist (AHA News)

The AHA’s Updated Heart Health Checklist Now Includes Sleep (Everyday Health)

Science says you should spoon! Adults who share a bed with their partner sleep better and are less likely to suffer depression than those who kip alone, study finds (Daily mail)

Adults who share beds with a partner have more restful sleep, study says (UPI)

Adults sleep better together than they do alone (Eurekalert)

Sleep Reset, a new app from Simple Habit’s founder, aims to help you sleep better (TechCrunch)

American Heart Association Debuts Life's Essential 8, Adds Sleep to Life's Simple 7 (Practical Cardiology)

Trouble sleeping? Why separate beds might not be the answer (Telegraph)

Diagnosing and treating sleep disorders (American Psychological Association)

Adults sleep better together than they do alone, study concludes (StudyFinds)

Adults sleep better when they share a bed with a partner (Earth.com)

Adults Sleep Better Together Than They Do Alone (Neuroscience News)

Adults sleep better together than they do alone (Science Daily)

New Research Suggests That Sleeping Next To Your Partner Can Actually Have Health Benefits (Hello! India)

Sleep Reset Launches as an Effective Alternative to Sleep Aid Medication (Cision)

Nearly 3 in 10 Americans Affected by Insomnia, and Many are Self Medicating (Newswise)

Idorsia U.S. to present data from Wake Up America survey, revealing the hidden toll of insomnia, along with three other abstracts on the evaluation and treatment of insomnia (Cision)

Sleep Tips For When The News Cycle Is Bad And Your Brain Won't Shut Off (Huffington Post)

Best Natural Sleep Aids: What Works, What Doesn’t (Forbes)

Four tips for getting better sleep (Changing America)

Sleep Reset, a new app from Simple Habit's founder, aims to help you sleep better (Yahoo Finance)

Need a pill to help you sleep? You're far from alone, survey finds (Medical Xpress)

Snoring Can Lead to a Sedentary Lifestyle (Medscape)

Concerning Data Revealed: Just 20% of People in the U.S. Has Optimal Heart Health (SciTech Daily)

Couples Actually Sleep Better Together Than Alone, Study Says (Fatherly)

Melatonin For Sleep: Side Effects, Dosage And More (Forbes)

What is the Best Mattress in 2022? (Miami Herald)

Long-term exposure to air pollution linked to more severe COVID-19 (Medical News Today)

Can COVID-19 Trigger Insomnia? (Everyday Health)

Want to be a morning person? These 6 expert tips may get you there (Fox News)

Get Better Sleep at Night wit hthe Help of 10 Smart Products (Fox News)

Long COVID: Disrupted sleep, fatigue common months after infection (Medical News Today)

Sharing your bed most nights helps you sleep better (New Daily)

Wake Up America Survey Inspires ‘Roadmap for Change’ to Support Improve Outcomes for People with Insomnia (Sleep Review)

The New Sleep Reset App for Smartphones Aims to Reduce Sleep Anxiety (Sleep Review)

The Dark Side of Melatonin: Why You Should Stop Taking This Sleep Hormone (UMZU)

Sharing a bed with a partner may give you a better night's sleep than those who sleep alone: study (CTV News)

Access to campus food pantry directly improves students' health (News Medical)

Las personas que roncan con frecuencia se enfrentan a varios problemas, según estudio (Ensenamos de Ciencia)

Tidur Bersama Pasangan Disebut Lebih Menyehatkan, Studi Ini Jelaskan Artikel ini telah tayang di Kompas.com dengan judul (Kompas)

Ποιοτικότερος και υγιέστερος ο ύπνος μαζί με το σύντροφο σου παρά χωριστά (News4Health Greece)

Health Is it better to sleep alone or in company? Depends! (Focus, Italy)

Dormir acompanhado pode melhorar qualidade do sono e dormir sozinho pode piorar, diz estudo (Opovo, Brazil)

És millor dormir en parella que sol? Un estudi ho afirma, però alguns experts ho matisen (Catalunia Noticies)

Rastúci TREND v spálni, ktorý vás pripraví o VEĽA: Stres a DEPRESIA na počkanie! (zoznam)

Sommeil : la grasse matinée aurait de pires effets sur la santé qu’un jet lag (Medisite, France)

Célibataires ou couples : qui dort le mieux ? (Femina, France)

"코 자주 골거나 수면무호흡증 있으면, 낮에 36분~44분 더 앉아 있는다" (MediGate News)

Adultos dormem melhor com seus parceiros do que sozinhos, indica estudo (Galileu)

成年人在一起睡得比单独睡得好 (EbioTrade)

Erwachsene schlafen besser zusammen als allein: Neue Studie zeigt Zusammenhang zwischen geteiltem Bett, Schlaf und psychischer Gesundheit (European Scientist)

Dormez à deux, dormez mieux ! (Doctissimo, France)

Los adultos duermen mejor juntos que solos (IntraMed)

Estudio revela que dormir en pareja es mejor que solos (Urgente24)

¿Cómo dormimos mejor? ¿solos o acompañados? (La Razon, Spain)

Lepiej spać samemu czy z partnerem? Naukowcy nie mają wątpliwości (Focus, Poland)

Dormire insieme al partner o al coniuge ha grandi benefici sulla salute del sonno (Fanpage, Italy)

Chcesz lepiej się wysypiać? Śpij z partnerem (Forsal, Poland)

All search results

 

May, 2022

How Insomnia is Impacting Employee Productivity (EBN)

Climate change might be keeping you from a good night’s sleep, study finds (FOX Weather)

Can’t sleep? How insomnia is impacting employee productivity (EBN)

How Much Do You Know About Insomnia? (Johnson and Johnson)

An Ongoing 'Quest for Sleep' (Next Avenue)

All search results

 

April, 2022

In Your Darkest Hour (Psychology Today)

Work stress keeping you up at night? Here’s how to get a better night’s sleep (EBN)

Everyday Health’s Sleep Twitter Chat: Here’s What You Missed (Everyday Health)

How To Choose A Sleep Specialist (Forbes)

La grasse matinée serait encore pire que le jet-lag pour notre santé (Sante)

All search results

 

March, 2022

Sleep myths that may be keeping you from a good night's rest (CNN)

How Ending Daylight Saving Time May Impact Your Health, According to Sleep Experts (Good Housekeeping)

A third of U.S. adults are struggling to get a good night's rest, a survey finds (NPR)

5 Ways Quality Sleep Is the Simplest Ingredient for a Positive Life Outlook (Well + Good)

The Best Products For A Sound Snooze, According To A Sleep Doctor (Refinery29)

Do TikTok Sleep Hacks Actually Work? Here’s What The Sleep Experts Say (Forbes)

World Premiere: The Quest for Sleep, a Film Narrated by Octavia Spencer, Explores People's Struggles with Insomnia and the Fascinating Science Behind How and Why We Sleep (PR Newswire)

Casper and Gallup Publish The State of Sleep in America 2022 Report, Revealing Key Barriers to and Behaviors Around Sleep Quality (PR Newswire)

A User's Guide To Sunset Projector Lamps + How To Use Them To Support Sleep (MindBodyGreen)

‘The Quest for Sleep’ Documentary Debuts March 16 (Sleep Review)

Does Red Wine Interfere With Sleep? (BlackTail NYC)

Innovations in Healthy Aging Initiative Presents New Lecture Series on Aging (uahs)

Review: The Quest for Sleep (Sleep Education)

8 Simple Ways You Can Get Smarter While You Sleep (The Healthy)

Insufficient sleep: Definition, epidemiology, and adverse outcomes (UpToDate)

Want To Get Better Sleep? Here’s Everything You Need To Know (BarBend)

10 Comfiest Couple Sleeping Positions & What They Mean – Bed Sharing Made Easier (Sunday Citizen)

All search results

 

February, 2022

Train your brain for better sleep with 3 expert tips (CNN)

The 8 Very Best Cooling Sheets (The Strategist - New York Magazine)

20 Min Power Nap Can Change Your Life (John Tesh)

Abramorama and Osmosis to explore “The Quest for Sleep” (RealScreen)

Weighted Blankets Can Make You Fall Asleep Faster—Here Are the Best Ones Based on Your Needs (Well + Good)

Psychologist reveals how to train your brain to sleep better (NY Post)

3 ways to train your brain for better sleep, according to experts (Audacy)

All search results

 

January, 2022

Taking Melatonin? You're Not Alone (Medpage Today)

This Eating Habit Can Help You Sleep Better, New Study Suggests (Eat This Not That)

The Real Meaning Behind 12 Couples’ Sleeping Positions, According to Body-Language Experts (Well +Good)

All search results

 

December, 2021

5 Sleep Mistakes We Won’t Let Ruin Our Slumber in 2022 (Well + Good)

Important steps to getting more sleep (Good Morning America)

I Wore Six Sleep Trackers for Two Weeks. Here’s What I Learned About Getting Better Sleep. (Consumer Reports)

Physician, Heal Thyself With Sleep (Psychiatric Times)

How Melatonin Can Help Your Sleep (And 4 Things To Do If It Doesn't) (MindBodyGreen Health)

The power of sleep: What is the ideal length of sleep? (Times of India)

All search results

 

November, 2021

Having trouble sleeping could be a warning sign you have a silent killer (New York Post)

The warning signs in fingers and toes you might have a ‘silent killer’ (Sun)

The Inequality of Sleep (Tuck)

Sleep myths (AllActive)

All search results

 

October, 2021

Why ‘Squid Game’ Is Giving You Nightmares, According to Sleep Doctors (Everyday Health)

Over 50? This Is What Happens to Your Body When You Sleep Too Much (Eat This Not That)

Study suggests COVID-19 stress has spurred nightmares revolving around themes like confinement and apocalypse scenarios (PsyPost)

The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist (Well + Good)

5 Nutrients to Eat for Better Sleep—and How to Incorporate Them Into Your Diet (Eating Well)

The People (and Science) Have Spoken: These Are the Best Sleep Products (Greatist)

SLEEP STRATEGIES FOR ATHLETIC PERFORMANCE AND RECOVERY (Perfect Sports)

The Benefits of Napping and Tips for a Little Shut-eye (GMS)

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September, 2021

Too little or too much sleep may increase mortality risk (Healio)

Exercise may reduce sleep apnea and improve brain health (AHA News)

Exercise May Reduce Sleep Apnea and Improve Brain Health (US News)

Do Sleep Supplements Work? 2 Reasons Yours Might Not (MindBodyGreen)

Getting Too Little Sleep? You May Be Accumulating Amyloid. (Alzforum)

Innovating employee health: Time to break the mold? (McKinsey)

All search results

 

August, 2021

The 7 Key Rules Of Healthy, Restorative Sleep (Vogue)

Final Results: Google Nest Hub With Sleep Tracking (Consumer Reports)

Having trouble sleeping peacefully? Here are 7 rules of restorative sleep (Express Tribune)

Advances in Digital Cognitive Behavioral Therapy for the Treatment of Insomnia (Psychiatric Times)

High cholesterol: Do you sleep a certain way? Could be significantly increasing your risk (Express)

Dream on Dreamer: What dreams tell us and why we need them. (LYMA)

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July, 2021

SLEEP DISORDERS & PROBLEMS – WEARABLES & TECHNOLOGY (Sleep4 Performance Podcast)

Tell Me All I Need to Know About Melatonin (Psycom)

Sleep paralysis overview (VeryWell Health)

When Recovery Requires Rest (Elemental)

Consumer Sleep Technology: Benefits, Drawbacks And Next Steps For The Industry (Forbes)

Making Sleep: New Insights for a New Public Health? (BSS)

The Best Cooling Mattress Toppers, According to Sleep Experts (New York Magazine)

THE NOON MENOPAUSE JOURNALS (Noon)

5 Reasons To Avoid Melatonin Supplements (Nyte)

All search results

 

June, 2021

What Is COVID-Somnia? (Scary Mommy)

Sleep on it: Addressing the sleep-loss epidemic through technology (McKinsey)

The tech that wants to help you sleep (Quartz)

Melatonin For Sleep: Side Effects, Dosage And More (Forbes)

Sleep duration increases, particularly among young adults, during COVID-19 pandemic (Healio)

Sleep in the Age of Anxiety (Quartz)

Not all blue light blocking glasses are created equal, new research by the University of Arizona finds (Cision)

3 types of inequality that worsen mental health (Mashable)

Insomniac or Short Sleeper? (Psychology Today)

Fitbit user data show slight increase in sleep duration in US during COVID-19 pandemic (Eurekalert)

How does a good night’s rest impact our wellbeing? (iProven)

Insomnia: Symptoms, Causes, and Treatments (Sleepopolis)

All search results

 

May, 2021

How to create good sleeping habits (Athlete 365)

COVID-Somnia: Sleep in the Time of Corona (Medpage Today)

Will Pandemic Sleep Troubles Lead to Wave of Chronic Insomnia? (Medpage Today)

Battling Hypertension? Getting More Sleep Can Ease High Blood Pressure (AmeriSleep)

Can’t Snooze Through the Night? Here’s What Sleep Doctors Think About Alternative Sleep Schedules (Well+Good)

Science of Sleep: Sleep, Light, and Circadian Rhythms (SleepOut)

Immunity and Sleep (Nutraingredients USA)

White noise (and pink and brown): The science behind the sounds (CNN)

The Link Between Insomnia and Mental Illness (Psychology Today)

All search results

 

April, 2021

The Tech Revolution In Sleep Health: What Does It Mean For Business Leaders And Marketers? (Forbes)

Healthy Sleep Equals a Healthy Mind (Athlete 365)

Learn about the Sleep collection (Athleta)

8 Simple Ways You Can Get Smarter While You Sleep (The Healthy)

Can You Train Yourself to Sleep in a Different Position? (Elemental)

Sound for sleep: white noise machines. (NightCap)

Sleep experts define pediatric sleep condition, iron deficiency likely culprit (Nutraingredients USA)

Study shows Kemin’s polyphenol botanical blend can improve sleep amid lockdown disturbances (Nutrition Insight)

Study on Kemin’s DailyZz Botanical Blend Uncovers Sleep Quality, Next-Day Performance Benefits (Nutraceuticals World)

Sleep study showcases benefits of Kemin’s DailyZz (Nutraceutical Business Review)

Newly Published Clinical Study on Sleep Showcases Benefits of Kemin's DailyZz™ for Next-day Performance and Healthy Quality of Sleep (PR Newswire)

All search results

 

March, 2021

How Much Sleep Do You Really Need? Reviewing Healthy Sleep Ranges for All Ages (Good Housekeeping)

How to Get Better Sleep Amid the Pandemic – And Why You Should (Health Day)

Pandemic Dreams (Arizona Illustrated)

How to get better sleep amid the pandemic – and why you should (American Heart News)

Is There a Perfect Sleep Routine? (The Healthy Dose)

How to Get Better Sleep Amid the Pandemic – And Why You Should (MedicineNet)

How to get better sleep amid the pandemic—and why you should (Medical Xpress)

World Sleep Day 2021: Regular Sleep, Healthy Future… (Holistically Yours)

This is How a Bad Mattress Could Impact Your Health, As Stated by Sleep Specialists (Yuppy Grinds)

Best white noise machines in 2021, according to experts (NBC News)

The Best Way to Catch Up on Sleep—Especially if You Have Social Jetlag (Fitbit)

What To Do With Your Sleep Tracker (Dream Recovery System)

The Inequality of Sleep (Tuck)

Get some sleep – How to sleep better during the pandemic (Mamaroneck Review)

A 'Sleep Divorce' Sounds Like a Bad Thing, but It Could Actually Work Wonders for Your Health (and Your Relationship) (Parade)

4 sleep hacks, from holding a diary to meditation methods, to improve your mood and energy levels (Indian Memoir)

Sleep experts on the 15 Amazon products they swear by (CNN)

THE TRUTH ABOUT WHITE (AND PINK AND BROWN) NOISE FOR SLEEP (WAAY TV)

Later bedtimes and more sleep happened during first few months of pandemic, Fitbit data finds (Mobile Health News)

First Look: Google Nest Hub Now Features Sleep Tracking (Consumer Reports)

20 Spring Forward Essentials For A Better Sleep (Forbes)

A new nighttime nibble, and a robot baby helps decipher dust risks (Chemical and Engineering News)

This is How a Bad Mattress Can Affect Your Health, According to Sleep Specialists (Hello Giggles)

Sweet dreams! Sleep expert reveals how to get a proper slumber even under the most stressful circumstances (Daily Mail)

Getting serious about sleep ingredients: Science experts share their picks for the most scientifically credible sleep ingredients (Sleep Science Expo)

Get some shut-eye: How to sleep better during the pandemic (Gwinnett Daily)

Is your bed the reason you're not sleeping well? It could be, say experts (Real Homes)

World Sleep Day: How does Israel fare when it comes to sleep behaviors? (Jerusalem Post)

Why You’re Having Weird Dreams During the COVID-19 Pandemic (Everyday Health)

How To Support The Hurting Quarantine Body, According To Experts (Forbes)

The Science of Spring Fever (Elemental)

The truth about white (and pink and brown) noise for sleep (CNN)

The truth about white (and pink and brown) noise for sleep (WTAE)

The truth about white (and pink and brown) noise for sleep (KYMA Yuma)

The truth about white (and pink and brown) noise for sleep (KVIA El Paso)

The truth about white (and pink and brown) noise for sleep (CNN Philippines)

The truth about white (and pink and brown) noise for sleep (KRDO Colorado Springs)

The truth about white (and pink and brown) noise for sleep (WRAL Raleigh Durham)

The truth about white (and pink and brown) noise for sleep (KMIZ Columbia)

The truth about using white noise for sleep (Philadelphia Tribune)

How Sleep Shapes Your Health (BeWellAZ)

El sueño en tiempos de pandemia (Intramed)

Ile godzin na dobę powinno się spać, w zależności od wieku? Poznaj odpowiedź ekspertów (Wprost)

Makna Tema Hari Tidur Sedunia 2021: Regular Sleep, Healthy Future (Kompas)

Rutinitas Tidur yang Sehat untuk Semua Usia (Republika.co.id)

A járvány óta rosszabbul alszunk, és ez nagy baj (Hazi Patika)

All search results

February, 2021

All search results

The Pandemic Has Changed How We Sleep — Here's How to Get Better Rest (Travel and Leisure)

How the Pandemic Has Affected Sleep Habits, According to One Survey (Apartment Therapy)

Gender Differences in Sleep (Healthier Sleep)

How Much Sleep Do Student Athletes Need? (SleepFoundation)

How to Cope with Depression When You Work The Night Shift (Psycom)

Harvard Research: Hotel Guest Sleep and Overall Hotel Satisfaction: Opportunity for Hoteliers Interested in Improving the Guest Sleep Experience

World Sleep Day reminds us that SLEEP is one of the pillars of good health (The Sleep Forum)

Science Shows Most People Aren’t Getting Enough Sleep (medium)

Hypersomnia — Symptoms, Causes, and Treatments (Sleepopolis)

6 Best Sleep Tracking App to get Adequate sleep (TechGropse)

10 Super Simple Tips To Have More Energy During The Day (Medium)

January, 2021

All search results

4 sleep hacks to improve your mood and energy levels, from keeping a diary to meditation techniques (Insider)

Is the pandemic changing our dreams? (AZ Public Media)

We're All Losing Sleep Over COVID-19. These 3 Tips Can Help (KJZZ)

More People Are Having Trouble Sleeping. Arizona Researchers Are Trying To Understand The Role Of Insomnia During The Pandemic (KJZZ)

Sleep disorders plague stroke survivors – and put them at risk (American Heart Association)

Athleta Enters New Category With Sleep Collection (Gap Newsroom)

Athleta Introduces Sleep Collection (NASDAQ)

8 best light therapy lamps for every budget in 2021 (TODAY.com)

Athleta’s Natural Extension — Sleepwear In its decision to develop sleepwear, Athleta consulted its resident sleep expert. (WWD)

This Brand Just Launched a New Sleepwear Line That's Crazy Soft (Popsugar)

How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts (Early Bird)

Athleta Introduces Sleep Collection (Yahoo! Finance)

Sleep Loss and Exercise Performance (Nordic Fitness Podcast)

We're All Losing Sleep Over COVID-19. These 3 Tips Can Help (Fronteras)

Study claims many Americans feel older than their biological age (Fox News)

Sleep: Consumers are looking for natural alternatives, but what's holding the category back? (Nutra)

How to Cope with Depression When You Work The Night Shift (PsyCom)

Kemin Industries launches DailyZz sleep ingredient (Nutraceutical Business Review)

Performance Brand Athleta Unveils Sleep Line (Apparel News)

Kemin Industries Launches DailyZz™ for Better Sleep and Function (Associated Press)

Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington (Well + Good)

4 sleep hacks to improve your mood and energy levels, from keeping a diary to meditation techniques (Insider)

Sleep disorders common after stroke; older survivors at special risk: study (McKnight's)

AHA News: Sleep Disorders Plague Stroke Survivors – and Put Them at Risk (HealthDay)

Kemin Industries launches DailyZz™ for better sleep and function (Innovations in Food Technology)

Kemin Industries Launches DailyZz™ for Better Sleep and Function (Cision)

Kemin Industries Launches DailyZz(TM) for Better Sleep and Function (WFMZ News)

ATHLETA INTRODUCES SLEEP COLLECTION FOR WOMEN (Sarafinasaid)

Kemin releases polyphenol supplement for sleep-deprived consumers (Nutrition Insight)

Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington (MSN)

Sleep disorders plague stroke survivors—and put them at risk (Medical Xpress)

More People Are Having Trouble Sleeping. Arizona Researchers Are Trying To Understand The Role Of Insomnia During The Pandemic (Fronteras)

AHA News: Sleep Disorders Plague Stroke Survivors – and Put Them at Risk (MedicineNet)

AHA News: Sleep Disorders Plague Stroke Survivors – and Put Them at Risk (US News)

Sleep disorders plague stroke survivors – and put them at risk (Midland Daily News)

Athleta Introduces Sleep Collection (Morningstar)

Athleta Enters New Category with Sleep Collection (Textile Focus)

Athleta’s Natural Extension — Sleepwear (Yahoo! Life)

December, 2020

TROUBLE SLEEPING THIS YEAR? YOU’RE NOT ALONE, ARIZONA RESEARCHERS SAY (Cronkite News)

How the pandemic is affecting our sleep habits (Tucson Weekly)

Arizona researchers say coronavirus pandemic could alter sleep habits (KTAR News)

An Apple Watch app claims to stop nightmares, and sleep scientists think it could provide temporary relief (Insider)

Trouble sleeping this year? You’re not alone, UA researchers say (Tucson Sentinel)

Trouble sleeping this year? You’re not alone, Arizona researchers say (Tucson.com)

Better Sleep Health May Help People Quit Smoking (Sleep Review)

Coronavirus: If you’re having weird dreams, try a basic ‘sleep hygiene’ (FRIDAY)

Sleep hacks to catch more Zs (Bloom TV)

The Best Remedy for Insomnia Is the One You Haven’t Tried (Elemental)

Can we really fall asleep more easily thanks to white noise? (Marie Claire)

ChiliSleep’s parent company raises $37M and merges with Ebb Therapeutics (TechCrunch)

Year in Review: Insomnia (Medpage Today)

How the pandemic is affecting our sleep habits (Inside Tucson Business)

Smoking at Night: Good or Bad for a Healthy Sleep? (MedIndia)

CHILISLEEP’S PARENT COMPANY RAISES $37 MILLION AND MERGES WITH EBB THERAPEUTICS (Beauty Matter)

Spot On With Dr. Joan Salge Blake (Spot On Podcast)

El mejor remedio para el insomnio es el que no ha probado (Ichi.Pro)

Begadang saat Malam Tahun Baru, Ini Bahayanya untuk Kesehatan (OkeZone)

Rompendo com os Mitos do Envelhecimento: A Qualidade do Sono Melhora com a Idade (Portal do Envelhecimento e Longeviver)

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November, 2020

Having a Rigid Bedtime Routine Isn't the Answer to Your Sleep Issues—Experts Explain Why(Hello Giggles)

Better Sleep Health May Make It Easier for Smokers to Quit (UA News)

How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts (Early Bird)

How Stress and Anxiety Are Fueling Your Insomnia in the COVID-19 Pandemic (Brain Facts)

How to Stop “Just One More Episode” From Ruining Your Life (Medium)

Having a Rigid Bedtime Routine Isn't the Answer to Your Sleep Issues—Experts Explain Why (Yahoo! Finance)

Four ways the pandemic can affect your sleep - and what best to do about it (Business Insider Germany)

Jam Tidur Berantakan di Tengah Pandemi? Mungkin Ini 4 Penyebabnya (Kompas)

Fumare di notte incide su durata e qualità del sonno (Quotidiano Sanita)

Fumo e sonno, dialogo impossibile (Popular Science Italy)

Selain Menyegarkan Badan, Ternyata Ini Manfaat Lain yang Kamu Dapatkan saat Mandi Pagi (Herstory)

All search results

October, 2020

Insomnia is NOT Sleep Loss?! (Deep Into Sleep Podcast)

From over-sleeping to COVID-somnia, how the pandemic is affecting sleep cycles, and what to do about it (Insider)

4 ways to prepare yourself for a good night's sleep, according to sleep scientists (Insider)

The Inequality of Sleep (Tuck)

Sleep Success Podcast Interview (Sleep Success)

11 Ways to Fix Your Sleep Schedule (InStyle)

Dream A Little Dream With These Sleep Tips (Betsy's)

Is Melatonin Safe? I Took It Every Night Until I Had Crazy Nightmares (MyDomaine)

The REM Sleep You're Not Getting Could Be Killing You (Snooze Button Podcast)

4 ways to prepare yourself for a good night's sleep, according to sleep scientists (Business Insider India)

¿No tienes buen dormir? Estos tips te pueden ayudar (FMDOS)

Thực hiện 5 cách đơn giản và miễn phí sau bạn sẽ thoải mái ngủ ngon một mạch đến sáng (AFAMILY)

¿Insomnio, Hiperactividad Cerebral, Sueño intranquilo? (Similia)

Dorme a sesta? Pode ser um alerta para problemas de saúde (MultiNews)

All search results

 

September, 2020

COVID dreams during the pandemic (KGUN9 ABC News)

Lemborexant Boosts Sleep Outcomes in Insomnia (Medpage Today)

University of Arizona studying ‘pandemic dreams’ (KOLD News)

Here's How to Fix Your F*cked Sleep Schedule (Intrigue)

The Coach, The Expert, and The President (Snooze Button Podcast)

New Sleep Health Disparities Policy Recommendations (Project Sleep)

Less sleep makes stressful days feel worse: Study (Fox News)

7 Sleep Myths That Might Be Keeping You Awake (Psychology Today)

Are you dreaming of your next big innovation in immune health? (DSM)

Why are our dreams so weird and vivid in lockdown? (Telegraph)

Can’t Sleep? Avoid These Foods And Drinks That Keep You Up At Night (HealthyGem)

Foods for Better Sleep Surging into Mainstream, Five Stocks to Watch Right Now (Cision / PR Newswire)

Dampak Buruk Tidur Siang yang Tidak Anda Sadari (Fajar)

All search results

 

August, 2020

Insomnia Drug Shows Promise — Investigational daridorexant improves sleep onset and maintenance (Med Page Today)

Sleep Is Key, But Are You Getting Too Much? Here's What to Know About Oversleeping (Real Simple)

Naps and cardiovascular health: The pros and cons (Medical News Today)

Daytime sleepiness and suicide (The Snooze Button Podcast)

The Inequality of Sleep (Tuck)

Oversleeping: The Effects & Health Risks of Sleeping Too Much (Amerisleep)

SOARing to New Heights (American Academy of Sleep Medicine)

Is This Normal?: “I Can Only Sleep If I’m Covered With A Blanket or Sheet” (The Swaddle)

Getting Beyond CPAP for Sleep Apnea (The Snooze Button Podcast)

How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts (Amerisleep)

Biohacking Sleep And Insomnia: 9 Lifestyle And Diet Tricks (Atlas Biomed)

The length of time Does Melatonin Last In Your System? Medication dosage, Efficacy, Even more (Tanhaco)

Sleep Is Key, But Are You Getting Too Much? Here's What to Know About Oversleeping (Sleep Review)

Being tired or fatigued is common. Sometimes, however, it can be a sign of a health issue (Sentinel Health)

All search results

 

July, 2020

Behavioral Therapy a Front Runner for First-Line Insomnia Tx (Medpage Today)

Exploring the Mysteries of Sleep (Fit in Focus Podcast)

Sleep vs The Common Cold (and other viruses) (The Snooze Button Podcast)

Is Melatonin Safe? I Took It Every Night Until I Had Crazy Nightmares (My Domaine)

Employers are adding high-tech solutions to solve a low-tech problem: Getting more sleep (Sun Best)

From Stressful Sleep to Restful Sleep (UNIT3D Podcast)

6 Sleep Routine Tweaks to Transform Your Health (The Healthy)

Cannabis and CBD for Sleep and Insomnia (The Snooze Button Podcast)

Behavioral Therapy a Front Runner for First-Line Insomnia Tx (MedPage Today)

COPING WITH ANXIETY AND STRESS - HOW SLEEP CAN HELP (MUTE)

Recent study finds nearly half of U.S. healthcare workers suffers from insomnia (Daily Wildcat)

Blue Blockers: Sleep Aid or Snake Oil? (Sleep Junkies)

There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot (The Healthy)

Enjoy Your Nap, But Be Aware Of The Pros And Cons (American Heart News)

Disfrute su siesta, pero tome en cuenta las ventajas y desventajas (AHA en Espanol)

Enjoy a Nap, But Know the Pros and Cons (US News)

Enjoy Your Nap, But Be Aware Of The Pros And Cons (Guff)

Enjoy Your Nap, But Be Aware Of The Pros And Cons (Medical Xpress)

Enjoy a nap, but know the pros and cons (Health 24)

Enjoy a Nap, But Know the Pros and Cons (Health Day)

Enjoy a Nap, But Know the Pros and Cons (MedicineNet)

Dozing off: Is napping good or bad for heart health? (Chronicle Express)

Dozing off: Is napping good or bad for heart health? (Burlington County Times)

Dozing off: Is napping good or bad for heart health? (The Register-Mail)

Dozing off: Is napping good or bad for heart health? (The Pueblo Chieftain)

Dozing off: Is napping good or bad for heart health? (Canton Rep)

Dozing off: Is napping good or bad for heart health? (NJ Herald)

Dozing off: Is napping good or bad for heart health? (Sault News)

Dozing off: Is napping good or bad for heart health? (Akron Beacon Journal)

Dozing off: Is napping good or bad for heart health? (Norwich Bulletin)

Dozing off: Is napping good or bad for heart health? (Sleepy Eye Herald Dispatch)

Dozing off: Is napping good or bad for heart health? (Go Erie)

Dozing off: Is napping good or bad for heart health? (Telegram)

Dozing off: Is napping good or bad for heart health? (South Coast Today)

Dozing off: Is napping good or bad for heart health? (Providence Journal)

Dozing off: Is napping good or bad for heart health? (Pocono Record)

Dozing off: Is napping good or bad for heart health? (Journal-Star)

Dozing off: Is napping good or bad for heart health? (Athens Banner-Herald)

Dozing off: Is napping good or bad for heart health? (ThisWeek News)

Dozing off: Is napping good or bad for heart health? (Cape Cod Times)

Dozing off: Is napping good or bad for heart health? (Statesman)

Dozing off: Is napping good or bad for heart health? (Augusta Chronicle)

Dozing off: Is napping good or bad for heart health? (Mexico Ledger)

Dozing off: Is napping good or bad for heart health? (The Dispatch)

Dozing off: Is napping good or bad for heart health? (Gaston Gazette)

Dozing off: Is napping good or bad for heart health? (Pocono Record)

All search results

 

June, 2020

The dangers of sleep deprivation (American Heart Association News)

UArizona Researchers Assess Mental Health Impact of Insomnia, Loneliness and COVID-19 (UA News)

Solutions for Trouble Sleeping (KGUN9 News)

The Best Cooling Mattress Toppers, According to Sleep Experts (Strategist)

Discover How to Improve Sleep to Optimize Physical and Mental Health (UA Wellness Wednesdays)

Battling Hypertension? Getting More Sleep Can Ease High Blood Pressure (AmeriSleep)

COVID-19 causes spike in loneliness and anxiety-induced insomnia (AZ Big Media)

How Your Race Impacts Your Sleep (The Snooze Button)

Did insomnia cause April's spike in suicidal thoughts? (Futurity)

Late Nights Have You Racking Up “Sleep Debt”? Can You Catch Up? (Greatist)

Americans will suffer 5 sweaty, sleepless nights before turning on the AC for the summer, survey finds (Fox News)

The Inequality of Sleep (Tuck)

All search results

May, 2020

Humans vs Sleep with Dr. Michael Grandner (The Snooze Button)

What you Eat Before Bed Matters (Night Food)

4 expert tips to help you sleep better this week (Real Homes)

8 Tips For Falling Asleep When Stressed Because The World Is Keeping You Up All Night (Zoe Report)

During Pandemic, We’re Sleeping More, Better, Especially Younger People (Fitbit)

Alzheimer’s and Sleep: A Guide to Better Sleep (EachNight)

Why am I so tired? How to deal with exhaustion during a pandemic (Today Show)

Why are our dreams so weird and vivid in lockdown? (Telegraph)

Sleep, Health, and Immunity ft. Dr. Michael Grandner | Snoozefest (Casper Sleep)

Sleep Expert Dr. Michael Grandner’s #SleepIn2020 Interview with Julie Flygare (Project Sleep)

UArizona Psychiatrists Combat Depression, Suicide Spike during COVID-19 Pandemic (UA News)

How to get the best sleep of your life (Summit Wellness) (Youtube)

All search results

 

April, 2020

Sleep specialist on 'Pandemic Dreams' phenomenon (Fox News)

Why you're doing less but sleeping more during the coronavirus pandemic (Philadelphia Inquirer)

Mental Wellness and COVID-19 with Michael Grandner (ASAA)

A sleep expert explains why you're having such vivid dreams during the coronavirus pandemic (Insider)

*Everyone* Is Having Weird Dreams In Quarantine. We Asked A Sleep Scientist To Explain (Peaceful Dumpling)

Why you're doing less but sleeping more during the coronavirus pandemic (Business Insider)

The mystery of vivid dreams during a pandemic (Mystery Wire)

Sleep and Health (Tune Into Wellness Podcast)

Can't sleep because you can’t stop thinking about coronavirus? Experts offer tips for getting those important zzzs (InForum)

Coronavirus: Why am I having weird dreams lately? Science explains (Friday)

Sleep specialist on 'Pandemic Dreams' phenomenon (MSN)

Battling Hypertension? Getting More Sleep Can Ease High Blood Pressure (AmeriSleep)

How to sleep when you can't stop thinking about coronavirus (Jerusalem Post)

A sleep expert explains why you're having such vivid dreams during the coronavirus pandemic (World Economic Forum)

The Role of Sleep and Reward Processing in Depression (Psychiatry Advisor)

8 Simple Ways You Can Get Smarter While You Sleep (The Healthy)

How to sleep when you can’t stop thinking about coronavirus: Experts offer tips (Jordan Times)

Why are our dreams so weird and vivid in lockdown? (Telegraph)

Is corona keeping you up at night? (Gulf Times)

A sleep expert explains why you're having such vivid dreams during the coronavirus pandemic (UArizona)

How to sleep when you can’t stop thinking about coronavirus: Experts offer tips (Greater Milwaukee Today)

How to sleep when you can't stop thinking about coronavirus: Experts offer tips (Medical Xpress)

Why You're Having So Many Weird Dreams During Quarantine, According to Sleep Experts (Yahoo! Life)

How to sleep when you can’t stop thinking about coronavirus: Experts offer tips (Hastings Tribune)

Experts offer tips on how to sleep when you can’t stop thinking about coronavirus (Concord Monitor)

Being tired or fatigued is common. Sometimes, however, it can be a sign of a health issue (New Hampshire Union Leader)

Notice A Difference In Your Dreams During Lockdown? Here’s Why (2 Oceans Vibe News)

All search results

 

March, 2020

Get Some Rest: A Brief Guide for Those on the COVID-19 Front Lines (Medium)

Pandemic Sleep Advice Straight From Sleep Researchers (Elemental)

Coronavirus keeping you up at night? Experts offer 10 tips for better sleep (Philadelphia Inquirer)

How to Sleep in the Midst of a Global Pandemic (Apartment Therapy)

Get Some Rest: A Brief Guide for Those on the COVID-19 Front Lines (UArizona)

Pandemic Sleep Advice Straight From Sleep Researchers (UArizona)

Daylight Saving Time VS Your Sleep (The Snooze Button Podcast)

SCREEN TIME AND SLEEP – IT’S NOT ALL ABOUT BLUE LIGHT (Sleep Junkies Podcast)

Can Daylight Saving Time Hurt the Heart? (Aultman)

Oversleeping: The Effects & Health Risks of Sleeping Too Much (AmeriSleep)

Sleep for Immunity, Mental and Physical Health to combat Covid-19 (Sleep 4 Performance Radio)

New Study Connects Poor Sleep to Junk Food Cravings (Mattress Clarity)

New Study Links Shorter Sleep And Dehydration (Mattress Clarity)

4 Reasons Why You Should Keep Your Daily Routines When Working From Home (Apartment Therapy)

All search results

 

February, 2020

Employers are adding high-tech solutions to solve a low-tech problem: Getting more sleep (Washington Post)

Melatonin, king of sleep supplements, eyes new opportunities, including children (Nutritional Outlook)

How Smoking Affects Sleep (VeryWell Health)

Brands see big potential in ‘nighttime nutrition’ (Food Business News)

Why Do We Sweat in Our Sleep? (Endy)

Ten Elsevier Titles Selected as Finalists in the 2020 PROSE Awards (Sci Tech Connect)

2020 PROSE Awards Finalists (Publishers.org)

All search results

 

January, 2020

Pink Noise (Merriam-Webster)

This Is Why You Wake Up at the Same Time Every Night (Elemental)

Societal, Social & Psychological Influences on Sleep (Sigma Nutrition)

Digital data for good: Making your wearables work for you (Thrive Global)

Don't Worry If You've Given Up on Those Resolutions—Try our Healthy Habits Checklist Instead (Eating Well)

Sleep Contributes Greatly to Overall Health (Pharmacy Times)

Why you need to make time for sleep (East Idaho News)

4 Ways to Get a Better Night's Sleep, According to an Expert (Eating Well)

How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts (Amerisleep)

All search results

December, 2019

Being tired or fatigued is common. Sometimes, however, it can be a sign of a health issue (Washington Post)

Sleep Researcher: Do These 3 Things Before Bed to Become One of Those People Who Fall Asleep Instantly (Inc)

Sleep and Mental Health (Sleep 4 Performance Radio)

10 Best Natural Sleep Aids to Help You Feel Rested (Lifehack)

Newly Approved Insomnia Drug Bests Zolpidem in Phase 3 (Medscape)

Being tired or fatigued is common. Sometimes, however, it can be a sign of a health issue (New Zealand Herald)

Your Constant Feeling of 'Being Tired' Could Be Due to a Serious Health Problem (Science Alert)

Czujesz się stale zmęczony? To może być objaw poważnej choroby (Gazeta PL)

Kurang Tidur Karena Kelelahan, Lakukan Hal Ini (Kompas)

Ambien alternative? FDA approves insomnia drug that improves sleep in seniors (McKnight's Long Term Care News)

疲倦感或成严重健康问题 (Tiredness or serious health problems) (Kekenet)

Oversleeping: The Effects & Health Risks of Sleeping Too Much (Elegant Foams)

How To Avoid The Residual Effects Of Cannabis (Homegrown)

ESTAR EXCESSIVAMENTE CANSADO PODE SER SINTOMA DE UM PROBLEMA DE SAÚDE (Fatos)

Ese cansancio constante podría indicar que tienes un grave problema de salud (Grandes Medios)

All search results

November, 2019

Why Are Some People so Good at Falling Asleep? (Elemental)

How To ACTUALLY Get A Better Night’s Sleep, According To Experts (Refinery29)

4 Ways to Clear Your Head of Unfinished Business Before Bed (Happify)

The Snooze Button Podcast

Is There a Difference Between Weekday Sleep vs. Weekend Sleep (Restonic)

Why your white noise machine might not be helping you sleep (The List)

Trazodone Withdrawal (Point of Return)

7 sarebbero le ore di sonno necessarie per mantenersi in salute (Alimenti-Pedia)

Ta Học Được Gì Từ Những Người Dễ Ngủ? (What Can We Learn From People Who Easily Sleep?) (Nguoi Viet)

Bí quyết dành cho người khó ngủ: "Nhấn phanh" tâm trí lại và giải tỏa mọi suy nghĩ tích tụ trong cả ngày (The secret for people with difficulty sleeping: "Brake" the mind and release all thoughts accumulated throughout the day) (KENH, Vietnam)

褪黑素可每晚服用吗? (Mercola)

All search results

October, 2019

Little Things You Can Do Each Day To Shift Your Perspective (Fitbit Blog)

Why Weight? Go to Sleep! When you snooze, you really do lose. (Psychology Today)

Does My Smartwatch's Sleep Tracker Actually Do Anything? (Gizmodo)

Does My Smartwatch's Sleep Tracker Actually Do Anything? (Gizmodo Australia)

Does My Smartwatch's Sleep Tracker Actually Do Anything? (Gizmodo Japan)

Get better ZZZs: Expert tips for promoting good sleep hygiene (Smart Brief)

The #1 Way to Stop Late-Night Snacking (MSN)

The #1 Way to Stop Late-Night Snacking (Eat This, Not That)

I Took Melatonin Every Night—Until I Had Crazy Nightmares (My Domaine)

The Insufficient Sleep Syndrome (Daily Sleep)

AWAKETOGETHER SUMMIT 2019 (American Sleep Apnea Association)

All search results

September, 2019

Is Melatonin Safe to Take Every Night? (TIME)

Sleep Apnea Linked to Increased Cancer Risk (Everyday Health)

If Your Partner Isn’t Getting Enough Sleep, Here’s How You Can Help (Sleep Well)

What to know about leg cramps at night (Medical News Today)

Is Melatonin Safe to Take Every Night? (Yahoo! News)

It’s Official: It’s Better To Shower At Night (Whimn)

Insomnia, sleep apnea and getting the winks you need (Existential Relish)

If Your Partner Isn’t Getting Enough Sleep, Here’s How You Can Help (Thrive Global)

Is Melatonin Safe to Take Every Night? (Press From)

HOW TO FIGURE OUT HOW MUCH INFLUENCE YOU HAVE AT WORK (Creative Labor Systems)

Je! Tunapaswa Kulala Ningi Jinsi Tunavyoishi? (LivePast100Well, Swahili)

Parahnya Bahaya dari Tidur Kelamaan, Bikin Kamu Cepat-cepat Bangun (Merah Putih)

IL LATO OSCURO DELLA MELATONINA… (SE LA USI LO DEVI CONOSCERE) (Diego Coco)

All search results

August, 2019

37 fascinating facts about sleep and health (Nordic Fitness Education)

Helping Students Navigate Campus Life (The Healthy Dose)

13 Ways Light Sleepers Can Get a Good Night’s Sleep (MyFitnessPal)

Sleeping More During Weekends Pose Risk Of Heart Disease (Kuulpeeps)

All search results

July, 2019

The Sad Truth About Sleep-Tracking Devices and Apps (New York Times)

To tilt your odds of success at work, get more sleep (CNBC)

The wellbeing benefits of a colour changing light bulb (Hive)

How Much Sleep Do You Need Each Night? (Restonic)

Nighttime Snacking Promotes Vicious Cycle Of Sleeplessness, Weight Gain, Junk Food Cravings (StudyFinds)

Sleep Apnea, Insomnia Warned To Increase (Health32)

VÒNG ĐEO VÀ SMARTWATCH THEO DÕI GIẤC NGỦ NHƯ THẾ NÀO? CÓ HỮU ÍCH VỚI NGƯỜI DÙNG KHÔNG? (VN Review)

Kurang Tidur Bisa Sebabkan Masalah Mental pada Mahasiswa (Bisnis)

All search results

June, 2019

Lack of sleep linked to mental health problems for college students (Reuters)

Why Not Everyone Should Sleep with a White Noise Machine (TIME)

What is Sleep Health? (Elysium)

Lack of sleep linked to mental health problems for college students: Each restless night raises anxiety and depression by 20% (Daily Mail)

Dying of Whiteness (Boston Review)

Lack of sleep linked to mental health problems for college students (Channel News Asia)

Lack of sleep linked to mental health problems for college students (Physicians Weekly)

Lack of sleep linked to mental health problems for college students (Chronicle Herald)

Lack of sleep linked to mental health problems for college students (Yahoo! News)

Lack of sleep linked to mental health problems for college students, suggests study (Daily Hunt)

Lack of sleep linked to mental health problems for college students, suggests study (MyMedicalMantra)

Lack of Sleep Harms College Students' Mental Health (eMedicine Health)

Lack of sleep linked to mental health problems like depression (Classic105)

Lack of sleep linked to mental health problems for college students (The Telegram)

Lack of sleep linked to mental health problems for college students (Reuters China)

LACK OF SLEEP HARMS COLLEGE STUDENTS' MENTAL HEALTH (RX List)

Lack of sleep linked to mental health problems for college students (Reuters India)

Lack of sleep tied to mental health problems (Arab Times)

Lack of sleep linked to mental health problems for college students (The Guardian)

Lack of sleep "linked to mental health problems for college students" (PanArmenian)

Lack of Sleep Harms College Students' Mental Health (Medscape)

Here's How Much Sleep You Need to Be Productive at Work, According to Science (Inc)

New Study Suggests an Imbalance of Gut Bacteria Might Be Linked to Restless Leg Syndrome (Everyday Health)

¡Duerme mejor! Monitorea tus ciclos de sueño (Guapologia)

Butuh Mesin Suara untuk Tidur? Anda Mungkin Sudah Kecanduan! (Media Indonesia)

What mental health problems caused byjust one night of "bad" sleep (OnMed.gr)

Η έλλειψη ύπνου επηρεάζει την ψυχική υγεία των φοιτητών (thestival.gr)

Attività fisica per aiutarti a dormire (Dodow)

Waspada, Mahasiswa yang Kurang Tidur Bisa Terganggu Mentalnya (GenPI)

Nedostatak sna može ozbiljno narušiti mentalno zdravlje, a evo na koga ima najveći utjecaj (tportal.hr)

熱門的「除噪助眠機」為什麼不需要急著入手？ (Why doesn't the popular "Noise Cancellation Aid" start in a hurry?) (News Lens)

Does Eating Cacao Have Health Benefits? 21 Research Papers Examined (Healthy But Smart)

All search results

May, 2019

Healthy Sleep Equals a Healthy Mind (Olympics / Athlete 365)

Sleep Deprived? These Luxury Mattresses Will Have You Counting Sheep In No Time (Robb Report)

What Your Fitbit Is and Isn't Telling You (UA@Work)

SLEEP (Campus Health)

Ways to look after your mental health (Olympics / Athlete 365)

Get the Expert Guide to Deep Sleep with your Raw DNA Data (Xcode Life)

This Is Your Body on Sleep Deprivation (MyFitnessPal)

17 Genius Tips for the Percet Nap (Best Life)

All search results

April, 2019

Sleepy athletes may face higher concussion risk (Reuters)

Common Sleep Myths Compromise Good Sleep and Health (Cision)

Anatomy of the Perfect Nap (AARP)

How sleep deprivation impacts our work and the economy (Yahoo Finance)

Is 4 hours of sleep really enough? (Trib Live)

Outdoor light pollution might increase sleeping pill usage (Mattress Clarity)

5 common myths about sleep that can damage your health (Atlanta Journal Constitution)

Why you need your sleep and 5 common myths that aren't true (Dayton Daily News)

Why Sleep? Shifting Slumber Stigmas (Health Psych For You)

All search results

March, 2019

The Investment of Sleep with Dr. Michael Grandner (PulmCast podcast)

Why Can’t We Sleep? (WebMD)

Obstructive sleep apnea combined with excessive sleepiness increases heart failure risk (Healio)

‘Short sleepers’ can get just 4 hours a night and feel fine. But is their health at risk? (Philadelphia Inquirer)

Relying on catch-up sleep can hurt health, work (Biz Women)

Can You Make Up for Lost Sleep on the Weekends? (Civilized)

How Much Sleep Do We Really Need? (Sleepopolis)

4 SHOCKING HEALTH FACTS YOU’D NEVER GUESS WERE TRUE (Black Doctor)

TECHNOLOGY TO IMPROVE YOUR SLEEP (Wink and Rise)

All search results

February, 2019

Weekend 'catch-up sleep' is a lie (Chicago Tribune)

Do You Have Orthosomnia? It's possible to take a dedication to good sleep too far. (US News)

This New Ice Cream Brand Claims to Help You Sleep—but Does It Really Work? (Health)

Sick and Tired? Natural Solutions for Sleepless Nights

All search results

January, 2019

The 7 Best Foods for Better Sleep (Vital Plan)

5 Novel Ways To Improve Sleep (Like Taping Your Mouth Shut) (Care2)

Sleep Matters! Did you know? (Psychotherapy Tools)

The amazing pill which will help your kids sleep better (Cybersense)

Green Valley Lecture Series – 'Sleep to Your Heart's Content' (UA News)

All search results

December, 2018

Can this “sleep-friendly” ice cream really help you catch more zzzs? (Fast Company)

25 Brilliant & Life-Changing Sleep Hacks No One Ever Taught You (Romper)

The Effects of Poor Sleep in the Workplace (Welcoa)

Best sound machines of 2019 (TopTenReviews)

All search results

November, 2018

Satisfying Slumber (Future Tech Podcast)

New Study Links Shorter Sleep And Dehydration (Mattress Clarity)

It's Official: You Should Always Shower At Night, Not in the Morning (Seventeen)

All search results

October, 2018

Are Daytime Naps Healthy? (Medical Daily)

Sleep duration impacts stroke risk in men (Birmingham Times)

Can daylight saving time hurt the heart? Prepare now for spring (American Heart Association News)

Studies: Daylight Saving Time Increases Risk of Heart Attack, Stroke (Newsmax)

What Playing This Game Can Tell You About Your Brain Power (Fitbit Blog)

What’s The Best Bedroom Color For Sleep? (No Sleepless Nights)

Strange but effective therapies for sleep! (Sleep Research Foundation)

Can Burger King's New 'Nightmare King' Burger Actually Give You Nightmares? We Asked a Scientist (Munchies)

If These 7 Things Are Part Of Your Nighttime Routine, Your Relationship Might Be Toxic (Romper)

All search results

September, 2018

Sleepless in ... Seattle? Which city gets the least shuteye? (Guardian)

REM, Light, Deep: How Much of Each Stage of Sleep Are You Getting? (Fitbit Blog)

Should You Sleep Late on the Weekends? (Restonic)

Fans, Portable Air-Conditioners, and Italian Ices: How Colleges Are Combating the Heat Wave (Chronicle of Higher Education)

To Have Better Sex, Do This Every Night (Steemit)

Chasing Creativity Podcast

All search results

August, 2018

Corporate overachievers say sleep is a luxury for the lazy (NY Post)

What Causes Night Sweats? These 5 Things Could Be Sending You Straight To Destination Perspiration (Bustle)

All search results

July, 2018

The Only 2 Healthy Sleeping Positions for Lower Back Pain (Prevention)

Do You Really Need Less Sleep As You Age? (TIME)

Want to sleep better? How to workout for better Zzz's (The Body Coach)

All search results

June, 2018

Not getting enough sleep can lead to obesity (Metro)

Improved sleep quality may help reduce junk food cravings and night-time snacking (Diabetes.co.uk)

Sleep Disorders May Signal Depression in Young Athletes (Psych Central)

Study: Poor sleep can lead to bad eating habits, medical issues (UPI)

Study Links Poor Sleep, Nighttime Snacking and Obesity (Psych Central)

Why Sleep Deprivation May Cause Diabetes (Dr. Oz)

Facing wrath of your boss? Inadequate sleep is making you unproductive (Economic Times)

Your terrible sleep habits are making you eat more junk food (Ladders)

UA study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes (Eurekalert)

Poor sleep at night could mean decreased work productivity in the morning (Eurekalert)

Poor Sleep Slows Work Productivity (Medscape)

Sleep loss linked to nighttime snacking, junk food cravings, obesity, diabetes (Science Daily)

Study Links Sleep Loss With Nighttime Snacking, Junk Food Cravings, Obesity, Diabetes (Science Blog)

Study Shows Link Between Poor Sleep And Food Cravings (KJZZ)

The Easiest Way to Curb Late Night Snacking (Eat This, Not That!)

Decreased output at work? Poor sleep is to be blamed (Business Standard)

Link Found Between Sleep Loss And Late Night Snacking, Junk Food Cravings, Obesity, Diabetes (Tech Times)

Night time snacking linked with poor sleep (The Hindu)

Insomnia Linked to Junk Food and Nighttime Snacking (Newsmax)

Night time snacking linked with poor sleep, obesity (IndiLeak)

Sleep loss could cause obesity, diabetes (New Telegraph, Nigeria)

The Easiest Way to Curb Late Night Snacking (MSN)

Eating junk food in night leads to poor sleep (ANI, India)

You Are Not Alone! 1 in 4 Americans Develop Insomnia Each Year! (the Sleep Forum)

Study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes (Food World News)

One in four Americans develop insomnia each year (Eurekalert)

Poor sleep could be reason for decreased work productivity (Asian Age)

Poor sleep linked to junk food cravings, nighttime snacking, obesity, and diabetes (Medical Tech News)

7 Things to do before sleeping for better health (Fittogram)

Sleep More this Weekend, It May Prolong Your Life (Global Dispatch)

Night Time Snacking Linked With Poor Sleep, Obesity (Odishatv, India)

One in four Americans develops insomnia each year (Penn Today)

Decreased output at work? Poor sleep is to be blamed (Siasat Daily, India)

Night Time Snacking Linked With Poor Sleep, Obesity (Mid-Day.com, India)

Decreased output at work? Poor sleep is to be blamed (Sify News, India)

Night time snacking linked with poor sleep, obesity (The Statesman)

Late-Night Snacking Linked To Poor Sleep And Obesity (Doctor NDTV)

Penn study finds about 75 percent of those with insomnia recover normal sleep (Sleep Boston)

Eating Junk Food In Night Leads To Poor Sleep (Republic World)

Night Time Drinking Water Linked With Good Sleep And Decrease Obesity, Says Study (Times Trends)

Decreased output at work? Poor sleep is to be blamed (Asian Age)

Night time snacking linked with poor sleep, obesity (Morung Express, India)

Eating junk food in night leads to poor sleep (Tribune India)

LACK OF SLEEP LINKED WITH NIGHTTIME SNACKING AND JUNK FOOD CRAVINGS FINDS NEW RESEARCH (Voice of Asia)

Sleep Paralysis Is Linked to Depression but Nothing to Fear (ScarySymptoms)

SLEEPONOMICS (Wink and Rise)

Poor Sleep at Night Could Mean Decreased Work Productivity in the Morning (Sleep Forum)

Lack of sleep linked with nighttime snacking and junk food cravings, new research finds (Malay Mail)

Weight loss tip, eating junk food in the night robs you of sleep time, quality (Hindustan Times)

Lack of sleep linked with nighttime snacking and junk food cravings, finds new research (Inquirer)

Sleep Paralysis and Hallucinations Prevalent in Student Athletes (Sleep Review)

Night time snacking linked with poor sleep, obesity: Study (Indian Exrpress)

Unhealthy midnight cravings linked to poor sleep, obesity: Study (Deccan Chronicle)

Night time snacking linked with poor sleep, obesity (Protham Alo, Bangladesh)

Night time snacking linked with sleep loss and obesity, says study (India TV)

Study Finds People Who Don’t Sleep Enough Are Less Productive at Work (Sleep Zoo)

Here’s how a good night’s rest can help you improve your productivity at work (Hindustan Times)

Lack of sleep impacts workplace productivity negatively: Study (Deccan Chronicle)

Athletes: Sleep paralysis and hallucinations (Daily Trust)

Poor sleep is to be blamed for decreased output at work (Health Site)

Study: Night time snacking linked with poor sleep, obesity (Health Site)

Several sleep-related symptoms linked to decreased work productivity (Deccan Chronicle)

The Link Between Food and Sleep (Taste for Life)

Night time snacking linked with poor sleep (The Hindu)

NIGHT TIME SNACKING LINKED WITH POOR SLEEP, OBESITY (The Pioneer)

Sleep Loss Linked to Snacking, Junk Food Cravings, Obesity, Diabetes (LaboratoryEquipment.com)

Is Your Lack Of Sleep Resulting In Junk Food Cravings? (Longevity)

Poor sleep may fuel harmful eating habits and diabetes (ALAD)

Sleep deprivation may contribute to our craving for unhealthful foods, leading to a night-time snacking habit, recent research suggests. This, in turn, can heighten the risk of obesity and diabetes. (Sleep Boston)

The Sleep Complaint with the Worst Impact on Work Productivity? Moderate to Severe Insomnia (Sleep Review)

Night Time Snacking Linked With Poor Sleep, Obesity (News 18 India)

1 in 4 Americans Develop Insomnia Each Year (Penn Medicine News)

NIGHT TIME SNACKING LINKED TO POOR SLEEP, OBESITY (Ahmedabad Mirror)

Poor sleep may fuel harmful eating habits and diabetes (Global Village Space)

Sleep loss linked to nighttime snacks and more (Cordova Times)

Poor Sleep Quality A Predictor of Junk Food Cravings, Suggests Phone Survey Study to Be Presented at SLEEP 2018 (Sleep Review)

Poor sleep at night lowers your work productivity in the morning (Knowridge Science Report)

Sleep loss linked to nighttime snacking, obesity (Daily Trust)

Sleep loss linked to nighttime snacking, junk food cravings, obesity, diabetes (Science Daily)

SLEEP LOSS LINKED TO NIGHTTIME SNACKING, OBESITY, DIABETES (Infowars)

Study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes (Medical Xpress)

Sleep Loss Linked to Nighttime Snacking, Obesity (Tasnim News Agency)

Sleep paralysis and hallucinations are prevalent in student athletes (Medical Xpress)

Poor sleep may fuel harmful eating habits and diabetes (KUSI San Diego)

Sleep paralysis, hallucinations found to be widespread in student athletes (News Medical)

Sleep problems associated with decreased work productivity (News Medical)

Poor sleep linked to junk food cravings, nighttime snacking, obesity, and diabetes (News Medical)

Study: Student Athletes Often Suffer Sleep Paralysis, Hallucinations In Bed (Studyfinds)

Poor sleep at night could mean decreased work productivity in the morning (Medical Xpress)

Poor Sleep Quality A Predictor of Junk Food Cravings? (The Academy of Sleep and Wellness)

Sleep paralysis, hallucinations may raise depression risk in some people (Medical News Today)

Sleep paralysis and hallucinations are prevalent in student athletes (Eurekalert)

Most multivitamin users sleep between 5 and 9 hours daily (Healio)

All search results

May, 2018

9 Things to Avoid To Get A Good Night's Sleep (Shared)

To Have Better Sex, Do This Every Day (ABC Today Canada)

10 Questions With: Sleep Expert Michael Grandner (CBS San Francisco)

Sleep In This Weekend -- Science Says It Might Help You Live Longer (ABC San Antonio)

Sleeping In On The Weekend Could Save You From An Ealy Death, Says Study (Science Alert)

How Sleeping In At the Weekend Could Help You Live Longer - Study (NZ Herald)

Go Ahead, Sleep In This Weekend. It Could Help You Live Longer (Q13 FOX Seattle)

Sleeping In Over The Weekend Increased Life Span (Rwanda New Times)

Thinking Of Sleeping In This Weekend? It Might Help You Live Longer (St. Louis Post-Dispatch)

Get That Beauty Sleep! Study Shows Sleeping In On The Weekends Can Help You Live Longer (FOX6 Milwaukee)

You Can Catch Up On Sleep Debt On Weekends, Study Suggests (Boston Globe)

Study Suggests You Can Live Longer By Sleeoing In On The Weekends (Sun Journal)

A Few Extra Winks: People Who Sleep In On Weekends Avoid Dying Young (Bennington Banner)

Sleep Deprivation Impacts Performance Even If You Don't Feel It (Voice of the Times)

5 Gadgets To Improve Your Well-Being (Realtor Magazine)

Eating Junk Food Might Lead to Poor Sleep (Gulf Daily News)

Best Sound Machines of 2018 (Top 10 Reviews)

10 Ways to Boost Your Energy After A Sleepless Night (Insider)

Fitbit Versa: A Smarter Way To Track Sleep (Phillipine Star)

5 Sleep Apps That Actually Work (Outside)

Need An Excuse to Sleep In During Weekends? It Could Keep You Alive Longer, Study Says (Miami Herald)

I Took Melatonin Every Night - Until I Learned This (My Domaine)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (My San Antonio)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (SF Gate)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Jewish World Review)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Bangor Daily News)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (The Mercury News)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (The Virginian-Pilot)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (British Pakistanis Online)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Gulf News USA)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (The Morning Call)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Chicago Tribune)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Straits Times)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Grand Forks Herald)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Duluth News Tribune)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Sydney Morning Herald)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (NDTV)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Press Herald)

People Who Sleep In On Weekends Avoid Dying Young, Study Suggests (Philadelphia Inquirer)

Forget the Alarm: Don't Feel Guilty About Those Lazy Weekends (CCHC)

Study Shows Link Between Poor Sleep and Food Cravings (KJZZ)

Study Says Sleeping In On Weekends Could Help You Live Longer (CBS DFW)

Sleep Better, Live Longer (Further)

To Have Better Sex, Do This Every Night (Health)

Sleeping In On The Weekend Can Compensate for Lost Sleep, Study Says (Detroit Free Press)

Sleeping In On The Weekend Can Compensate for Lost Sleep, Study Says (9 News Denver)

Sleeping In On The Weekend Can Compensate for Lost Sleep, Study Says (CBS 19)

Sleeping In On The Weekend Can Compensate for Lost Sleep, Study Says (12 News Beaumont)

Sleeping In On The Weekend Can Compensate for Lost Sleep, Study Says (KXVA Abilene)

Sleeping In On The Weekend Can Compensate for Lost Sleep, Study Says (KENS San Antonio)

Sleeping In On The Weekend Can Compensate for Lost Sleep, Study Says (FOX San Angelo)

Sleeping In On The Weekend Can Compensate for Lost Sleep, Study Says (CBS 8 San Diego)

Sleeping In On The Weekend Can Compensate for Lost Sleep, Study Says (NBC Buffalo)

Sleeping In On Days Off May Extend Your Life, Study Suggests (FOX31)

Sleeping In On Days Off May Extend Your Life, Study Suggests (FOX8 High Point)

The Productivity Giants Series with Michael Grandner (SaneBox)

Nogalians The Focus of New Sleep Study (Nogales International)

Sleep In This Weekend -- You Might Live Longer (CNN)

Sleep In This Weekend -- You Might Live Longer (Fox40)

Sleep In This Weekend -- You Might Live Longer (KSL)

Sleep In This Weekend -- You Might Live Longer (FOX2 St. Louis)

Sleep In This Weekend -- You Might Live Longer (News3 Norfolk)

Sleep In This Weekend -- You Might Live Longer (FOX5 San Diego)

Sleep In This Weekend -- You Might Live Longer (FOX61 Hartford)

Sleep In This Weekend -- You Might Live Longer (CW33 Dallas)

Sleep In This Weekend -- You Might Live Longer (FOX13 SLC)

Sleep In This Weekend -- You Might Live Longer (FOX6 Milwaukee)

Sleep In This Weekend -- You Might Live Longer (AZ Family)

Sleep In This Weekend -- You Might Live Longer (WTHI Terra Haute)

Sleep In This Weekend -- You Might Live Longer (CBS Richmond)

Sleep In This Weekend -- You Might Live Longer (FWSB Hartford)

Sleep In This Weekend -- You Might Live Longer (NBC Nashville)

Sleep In This Weekend -- You Might Live Longer (KYMA Yuma)

Sleep In This Weekend -- You Might Live Longer (CNN Philippines)

UA Sleep Researcher Receives $3.6M Grant to Study Sleep Health On US-Mexico Border (UA)

UA Study Finds Link Between Sleep Loss, Nighttime Snackin, Junk Food Cravings, and Obesity (UAHS)

Sleeping In On The Weekends Can Compensate For Lack Of Sleep During The Week, Study Suggests (Washington Post)

UA Researcher Receives $3.6M Grant to Study Sleep Health Along the Border (Tucson.COM / AZ Daily Star)

All search results

April, 2018

How to Sleep Better: 37 Hacks (CNN)

All search results

March, 2018

Can You Binge Sleep and Catch Up? (Jewel 92FM)

Is Daylight Saving Time bad For Your Biological Clock? (Endpoints)

Bumps In The Night (Proto)

Why Do I Sweat When I Sleep? (TIME)

Pillow Talk: What Are Your Dreams Trying To Tell You About Your Health? (Fitbit Blog)

Sleep Matters! Did You Know? (Psychotehrapy Tools)

Fact or Fiction: Is Melatonin Natural? (NutriRain)

How To Choose The Best Night Light (Backyard Tool Shed)

5 Habits to Supercharge Your Productivity (Go Success Yourself)

All search results

February, 2018

Grant to Enhance UA Sleep Research for Student-Athletes (KJZZ)

UA Sleep Research for Student-Athletes Awarded NCAA Grant (Inside Athletics)

When And How to Take Melatonin As An Insomnia Sleep Aid (Better Nutrition)

The Intricate Relationship Between Sleep, Nutrition, and Cognition (ExpoWest)

The Science of Sleep: How Much, Which Way, And Why It Matters (The Weekend Australian)

What Fitbit Taught Me About Sleep (The Fine Line)

10Q with Sleep Expert Dr. Michael Grandner (10 Questions)

Daily Habits for Successful Creatives (Pixelsurplus)

All search results

January, 2018

Simple Rules (and Brand New Ideas) For Getting Better Sleep (Oprah)

Fitbit Sleep Study Reveals Women May Snag More Sleep Than Men (Well + Good)

Illuminate Baby's Room With the Best Baby Night Lights (Maternity Glow)

Melatonin: Anti-Aging And Antioxidant Benefits (Help Herself)

All search results

December, 2017

Investigator Awards Advance Heart Disease Research (Sarver Heart Center)

Should I Shower In The Morning Or At Night? (TIME)

5 Surprising Signs You're Sleeping on a Bad Mattress (Prevention)

All search results

November, 2017

Naps Could Be A Sign of Poor Health (KGUN 9)

Time Poverty Weaks Havoc on Sleep for Low-Income Americans (Slate)

This Is Your Body on Sleep Deprivation (MyFitnessPal)

Blue Light and Sports Performance (Blublox)

All search results

October, 2017

Foods To Eat For Better Sleep (CNN)

Early Morning Practices Can Impact Sleep and Academics (The Ithacan)

How Much Sleep Do We Need? (Well Care)

7 Reasons Why Oversleeping is Bad for your Health! (Health Site)

Fitbit Data Can Help You Beat Afternon Energy Crashes (Fitbit Blog)

All search results

September, 2017

Is Napping Good or Bad for You? (Eller Executive Education)

This Is the Single Best Cure for Insomnia that No One Is Talking About (Vogue)

Insomnia: Are Primary Care Doctors Still Getting It Wrong? (Savvy Insomniac)

20 Weird Strategies to Help You Sleep (Entrepreneur)

8 Wildly Unconventional Tricks for Staying Awake When Sleep Isn't an Option (US News)

This Science-Backed Treatment Is the "Single Best Cure" For Insomnia (MyDomaine)

This Is the Absolute best Time to Wake Up to Be More Productive (It's Not 5 AM) (Reader's Digest)

20+ Sleep Experts Offer Their Top Sleep Tips (Slick Sleep)

Why is sleep so important? (LucyBee)

All search results

August, 2017

Sleeping Through the Ages: A Solid Snooze Gets Harder with Time (Philadelphia Inquirer)

Is Insomnia Really an Epidemic? (Van Winkles)

Why is Sleep Important and How Much Should We be Getting Each Night? (Parks London)

5 Foods that Will help You Fall Alseep (Men's Health)

6 Healthy Summer Habits (And How to Keep them Year-Round) (Her Campus)

All search results

July, 2017

Purpose in Life Associated with a Better Night's Sleep (US News)

4 Recipes Every Insomniac Needs to Try for a Restful Night's Sleep (Yoga Journal)

The Longer Immigrants Live in Americam the More Their Sleep Suffers (Van Winkles)

Did We Inherit Our Sleep Patterns from Our Prehistoric Ancestors? (HealthLine)

All search results

June, 2017

Social Jetlag Measured by Differences in Sleep Patterns on Days Off vs Work Days, Associated with Poor Health (UA)

UA Sleep Research Links Sleep Disturbances with Controlled, Illegal, or Banned Substance Use Among College Athletes (UA)

Social Jetlag Is Associated With Worse Mood, Poorer Health, and Heart Disease (Science Daily)

UA Study Finds Changing Sleep Patterns Damages Health (KJZZ Public Radio)

How Going To Bed An Hour Later On The Weekends Could Affect Your Health (Thrive Global)

Staying Up Late on Weekends Might Harm Your Health, Says University of Arizona Study (AZ Central)

Living Hard on the Weekends Can Wreck Your Health (Health Line)

Staying Up Late on Weekends May Be Harmful (Dr. Oz Blog)

6 Workout Rewards that Don't Cost Calories (FitBit)

Your Horrible Weekend Sleep Habits Are Hurting Your Health (Swirled)

New Research Suggests the Importance of a Regular Sleep Schedule (Yahoo Lifestyle)

Sleep Disturbances Predict Substance Abuse Among College Athletes (Sport Digest)

Having a "Social Jet Lag" Lie In Over The Weekend After a Night Out Could KILL You (Mirror)

All search results

May, 2017

What Snacks to Eat for Better Sleep (CNN)

9 THings You Should Never Do To Get Yourself To Sleep, No Matter How Tired You Feel (Romper)

Working Out Can Help Improve Your Sleep! (Aerofin Athletic)

The 15 Most Interesting People in Sleep (Van Winkle's)

Clean Sleeping: 7 Habits for a Better Bedtime Routine (Sporteluxe)

5 Simple Tips to Get Better Sleep (Today Online)

To Nap or Not To Nap? (Good Nature Today)

All search results

April, 2017

Sleeping for Peak Performance and Your Heart (UA Sarver Heart Center)

Drooling, Snoring, Talking, Walking: What Your Sleep Habits Reveal About Your Health (US News)

The Perfect Workout is Here: This Gym Offers 'Sleeping' as an Exercise Class (Broadly)

Why Getting A Good Night's Rest Can Help You Lose Weight (FitBit)

Sleep: What to do, what not to do (Thrive Global)

Eating and drinking before bed -- Do or don't (Fitbit)

All search results

March, 2017

Talking Sleep with Dr. Michael Grandner (Fitabase)

Fitbit AltaHR unveiled as the slimmest fitness wristband with continuous HR monitor (mHealth Spot)

The Importance of Getting Out of Bed When You Can't Sleep (Oprah)

REM, Light, Deep: How Much of Each Stage of Sleep Are You Getting? (Fitbit)

Has Fitbit Discovered the Secret to Sleep Tracking? (Consumer Reports)

6 Things You Should Never Do In Bed (Thrive Global)

7 Sleep Strategies for Energy and Focus (Thrive Global)

The Link Between Sleep and Weight Loss (Cooking Light)

All search results

February, 2017

The Right Way to Take Every Type of Sleeping Pill (Health)

6 Rules for Healthy Living That Every Night Owl Should Know (Huffington Post)

Is Insomnia Really an Epidemic? (Van Winkles)

Napping Could Be The Key to a Better You! (Fitbit)

5 Reasons You Might Be A Restless Sleeper (Fitbit)

Why Sleep Is So Important for Weight Loss (Fitbit)

Athletics As A Benefit of Detriment to Academic Performance (Swarthmore Phoenix)

Ten 'harmless' little habits which could stop you getting a good night's sleep (Yahoo! News UK)

All search results

January, 2017

Intervention Could Help Student-Athletes Sleep (UA News)

These 7 Strange Therapies Might Solve Your Sleep Problems (TIME)

What's The Best Sleeping Pill? (TIME)

11 Things Healthy People Never Say (Real Simple)

All search results

December, 2016

Good Sleep Is More Than A Personal Choice (Van Winkles)

New Year, New You! (Fitbit)

This Is Your Body on Sleep Deprivation (Under Armour)

8 Experts Confess Their Biggest Health Regrets of the Year (US News)

All search results

November, 2016

More Evidence Ties Sugary Caffeinated Drinks to Poor Sleep (Fox News)

All search results

October, 2016

News Flash: College Students Don't Get Enough Sleep, So Here Are Some Tips on How To Fix That (Daily Wildcat)

Getting a truly restful night's sleep requires a little preparation (Inc.)

Are Americans Walking More Today Than at This Time Last Year? (US News)

All search results

September, 2016

Poor sleep is a lifestyle CV risk factor: AHA statement (MedScape)

Heart Disease: Could Sleep Disorders Play a Role? (Medical News Today)

6 Healthy Summer Habits (and How to Keep Them Year-Round) (Her Campus)

All search results

August, 2016

Can These New Devices Really Healp You Sleep, Drug Free? (US News)

Melatonin misconceptions (Nutritional Outlook)

All search results

July, 2016

Get into bed: Poor sleep could affect your health more than you realise (Today Online)

7 Hormones Every Woman Needs to Understand (Prevention)

All search results

June, 2016

Fitbit unveils simple path to healthy sleep habits with new, personalized sleep schedule feature (Fitbit)

UA Researchers: A Dream Team for Treating Sleep Disorders (UA)

Fitbit wants you to go to the F to sleep (BuzzFeed)

Fitbit's newest feature reminds you to go to bed (TechCrunch)

Fitbit unveils Sleep Schedule feature to personalise sleep goals (Indian Express)

Get Your Beauty Rest with Fitbit 'Sleep Schedule' (PC Mag)

Fitbit sleep schedule feature helps you optimize your sleeping habits (Android Community)

Restless sleep isn't always bad (But here's when it's a problem) (Fitbit)

Fitbit Says You're Using Your Alarm Clock All Wrong (Huffington Post)

8 Morning and Nighttime Rituals Health Pros Swear By (US News)

Childhood Trauma Linked to Development of Insomnia as an Adult (RT)

5 Ways to Naturally Boost Your HGH (Men's Health)

All search results

May, 2016

What one week of bad sleep does to your body (Oprah)

Working out can improve your sleep -- Here's how! (FitBit)

All search results

April, 2016

Finding sleep's sweet spot (Science Daily)

This is a public health crisis: America's sleep inequality matches its income inequality (Salon)

Are You In Sleep Debt? Here's How to Balance Your Bedtime Budget (FitBit)

All search results

March, 2016

Sleep and Weight Gain (Tufts Now)

Think Melatonin is Harmless? Think Again (The Blaze)

The Real Reason You Feel Sleepy in the Afternoon (FitBit)

Read This If You Take Melatonin To Sleep At Night (Huffington Post)

Healthy Sleep for Student-Athletes: A Guide for Athletics Departments and Coaches (NCAA)

All search results

February, 2016

Your Heart Needs Sleep (US News)

Athey, Grandner Awarded NCAA Innovations in Research Grant (AZ Wildcats)

You Asked: How Can I Prevent Jet Lag? (TIME)

University of Arizona Research Team Receives NCAA Grant to Study Student-Athlete Sleep (Sport Techie)

I Basically Cured My Insomnia (HeadSpace)

Healthy Sleep for Student-Athletes: A Guide for Athletics Departments and Coaches (NCAA)

NCAA Mental Wellness Best Practices Released (SRS)

All search results

January, 2016

What Journalists Get Wrong About Social Science, According to 20 Scientists (Vox)

There Should be PTO for Zzzzzz (Yahoo! News)

How Exercise Helps You Sleep (Wyza)

Oversleeping: The Effects and Health Risks of Sleeping Too Much (Huffington Post)

All search results

December, 2015

The Over-The-Counter Drug that can Destroy your Sleep (Alternet)

Game Changers in 2015: SERVE-HF Upends ASV in Sleep Apnea (MedPage Today)

The Dark Side of Melatonin (Huffington Post)

All search results

November, 2015

6 Unexpected Ways to Recharge for 2016 (Oprah)

The Steep Cost of a Lack of Sleep (UA News)

All search results

October, 2015

The Curious Case of Jasper County, the Place where Everyone is Sleep Deprived (Mic)

5 Things You Should Never Do In Bed (SimpleMost)

Why You Should Quit Caffeine (And How To Do It) (Her Campus)

The Best (And Worst) Areas in the Country for Sleep (Huffington Post)

New study reveals cities where Americans have most trouble sleeping (NY Daily News)

A new study reveals where Americans have the most trouble sleeping (Washington Post)

Sleep study finds "hotspot" regions where Americans don't get enough rest (The Guardian)

The Black-White Sleep Gap (The Atlantic)

All search results

September, 2015

UA Sleep Researcher Authors Section on Sleep Disparities in Congressional Report (University of Arizona)

13 All-Natural Ways to Fall Asleep Faster (Huffington Post)

Insomnia may be at Heart of Suicide (Brightwater Landing)

All search results

August, 2015

Internationally Recognized Sleep and Health Researcher Joins UA Department of Psychiatry in Tucson (University of Arizona)

Why we Need Zzzs (Penn Medicine)

10 Things to Avoid if you Want Your Beauty Sleep (Body Rock)

Move during the day to toss and turn less at night (Easy Health Options)

New Insomnia Prescribing Approach Contrasts Standard of Practice (PsychCongress Network)

All search results

July, 2015

If You Have Insomnia, Pills May Not Be The Answer (USA Today)

CBT Effective for Comorbid Insomnia (MedScape)

Got Insomnia? Change the Way You Think (DailyRx)

All search results

June, 2015

4 Insomnia "Cures" That Just Don't Get The Job Done (Prevention)

Some Types of Physical Activity May Cause Poor Sleep (Psych Central)

Study Maps the Types of Physical Activity Associated with Better Sleep (Medical Xpress)

Exercise Improves Sleep Health (NewsMax)

Employee Wellness Starts With A Better Night's Sleep (Penn)

Some Physical Activity Promotes Sleep Better Than Others (Medical Daily)

All search results

May, 2015

Latest Treatment for Mental Illness: Better Sleep (Philly.com)

5 Sleep Problems Nobody Talks About (Health)

Sleep Hacks (CNN)

Do You Sleep Too Much? (US News)

Sleep As Elixir (Philadelphia Inquirer)

What happens when our Pulse 'Lab Rat' Goes Caffeine Free? (NewsWorks)

All search results

April, 2015

7 Things You SHould Never Do In Bed (And 2 You Definitely Should) (Huffington Post)

Can't Sleep? Why You Probably Shouldn't Bother Taking Sleeping Pills (Woman's Day)

All search results

March, 2015

Expert Says that Being Sleep Deprived Leads to Weight Gain, Other Disorders (Illinois.edu)

Sleep Deprived? Naps Might help Your Immune System (Reuters)

20 Things You Shouldn't Do Before Bed (TIME)

Seriously, Stop Worrying About Daylight Saving Time (TIME)

All search results

February, 2015

All search results

January, 2015

The New Rules for Better Sleep (PopSugar)

Science-Backed Strategies on How to Sleep Better (SHAPE)

Think Snoring is Normal? Why Sleep Apnea Shouldn't Be Ignored (CNN)

7 Reasons You're Waking Up All Wrong (US News)

AASM Congratulates New Fellow Member (AASM)

All search results

December, 2014

How should I prepare for a nighttime race? (Outside)

For best test results, experts advise a full night's rest (Pipe Dream)

Sleepless in Elon: To sleep or not to sleep, that shouldn't be the question. (The Times News)

Color your way to a better night's sleep (Leeo)

All search results

November, 2014

5 Tricks for the Best Nap Ever (Health)

4 Wierd Ways teh Time Change Affects Your Health (Yahoo)

All search results

October, 2014

Mind, Body and Sport: Depression and anxiety prevalence in student-athletes (NCAA)

How to Sleep Better: Actionable Advice from 13 Health and Fitness Experts (AmeriSleep)

All search results

September, 2014

What's Worse?: Expert Advice for Everyday Health Dilemmas (Oprah.com)

Sleep On It: Sleep Might Just Be the Most Important Part of Daily Health -- And the Biggest New Target for Biomedical Engineering (IEEE Pulse)

All search results

August, 2014:

6 Healthy Summer Habits (And How To Keep Them Year-Round) (Her Campus)

Your Body: Secret Sabateurs (Dance Magazine)

So Now We Only Need 7 Hours of Sleep? Not So Fast (Real Simple)

All search results

July, 2014:

7 Things Sleep Experts Wish You Would Stop Saying About Getting Your Zzs (Huffington Post)

Most Comfortable Hotel Beds (Travel + Leisure)

Why a 20-Minute Nap Could Change Your Life (Men's Health)

All search results

June, 2014:

Why a 20-Minute Nap Could Change Your Life (Men's Health)

10 Rules Happy People Make and Follow (Paper Blog)

Study Links Pot Use with poor Sleep (WebMD)

UPenn Study: Pot Might Be What's Screwing Up Your Sleep (Philadelphia Magazine)

Marijuana Use Can Bring Sleepless Nights, Study Finds (TIME)

Marijuana Use Associated with Impaired Sleep Quality (Science Daily)

Study Links Pot Use with Poor Sleep (Health Day)

Penn Medicine Study Finds Marijuana Use May Impair Sleep Quality (PennMedicine)

Marijuana Might Mess with Sleep (Or Not) (Daily Pennsylvanian)

Cannabis Affects Sleep Quality, With Problems Worse for Those who Start Early, Scientists Claim (The Independent)

Smoking Cannabis Does Affect Sleep, Especially if You Start Before the Age of 15 (Daily Mail)

All search results

May, 2014:

To Sleep Well, Adjust What You Eat and When (The Courant)

Marijuana Use is Associated with Impaired Sleep Quality (AASM)

All search results

April, 2014:

It's Time to Pay Attention to Sleep, the New Health Frontier (TIME)

13 Secret Signs and Symptoms of Sleep Loss (Weather Channel)

To Get Better Sleep, Which Foods Should You Seek and Which Should You Avoid? (Washington Post)

How Much Sleep is Enough? Researchers Will Evaluate National Guidelines (Newsworks)

No Magic Number: Penn Medicine Researcher to Be Among Architects of New National Sleep Recommendations (PennMedicine)

Got Sleep? (Scitable by Nature Education)

All search results

March, 2014:

Sleep Your Way To Better Heart Health (Kellogg's Healthy Investments)

37 Scientifically-Backed Tips for Better Sleep Tonight (Huffington Post)

5 Things You Should Never Do In Bed! (Bubblews)

All search results

February, 2014:

Snoozing in Sochi: Penn Expert Discusses Why Athletes Need Sleep for Medal-Winning Performances (PennMedicine)

Woman With Heart Disease Who Almost Died in Labor Is Proof We're All at Risk (CafeMom)

What's Worse? An All-Nighter vs 2 Hours of Sleep (Oprah)

Go Red to Battle Women's Heart Disease Today! (Downtown)

Philly Students Get A Chance to Live WELL (Philly.com)

How Much Sleep is Enough? (Savvy Insomniac)

The #1 Disease That Claims Lives of Women is Not Cancer, Do You Know How to Prevent It? (Green Beauty Team)

All search results

January, 2014:

We Need More Sleep (Boston Globe)

Go Red for Women Even Spreads the Word via Bloggers, Social Media (AHA)

Doctor Radio Guests 2014 (SiriusXM Doctor Radio)

Milk and Brazil Nuts will Send You Off To Sleep (Daily Mail)

How Sleep Can Heal Your Heart (HuffPost Live)

All search results

December, 2013:

Sleep in Heavenly Peace (Voices In The Family, WHYY)

Ways to Boost Your Energy When You Haven't Slept (Oprah)

The 50 Fittest Breakthroughs of 2013 (Men's Fitness)

All results

November, 2013:

Too Little Sleep Linked to Heart Disease Risk (Reuters)

Your Tough Love Guide to Getting Enough Sleep (ELLE)

Alert and Alive: Drowsy Driving Technologies (Sleep Review)

Daylight-Saving Time Casts the Lehigh Valley into Darkness at the Wrong Time (Morning Call)

All results

October, 2013:

Drowsy Driving Becoming a Dangerous Problem (CBS Tampa Bay)

Short Sleepers Most Likely to be Drowsy Drivers (Science Daily)

Short Sleepers Get Drowsy Behind the Wheel (Men's Fitness)

Less Sleep Means More Risk of Drowsy Driving (Futurity)

Short Sleepers Beware! (The Hindu)

Survey: Drowsy Driving More Likely for "Short Sleepers" (US News)

All results

September, 2013:

Can't Sleep? Don't Stay in Bed Tossing and Turning (Daily Herald)

Black Professionals More Likely to Skimp on Sleep (USA Today)

13 Natural Ways To Fall Asleep Without Sleeping Pills (Wellness Today)

Insomnia Poses Hypertension Risk (News Medical)

All results

August, 2013:

Irregular Sleep Can Be Dangerous (RN.com)

Ways to Boost Your Energy When You Haven't Slept (Oprah)

What Sleep Experts Do To Get A Good Night's Rest (Huffington Post)

Penn Medicine Researchers Find Sleep Beliefs Vary Along Racial Lines in Philadelphia (Penn Medicine)

Sleep Beliefs Vary Between Races, Study Finds (Huffington Post)

Have More Energy for Sex (and Everything Else) (Yahoo! Shine)

All results

July, 2013:

Eat to Sleep: Which Foods Help Your Zzz's? (AARP)

Still Slacking on Sleep? (Prevention)

All results

June, 2013:

Sleep Crisis: The Science of Slumber (MacLean's)

Sleepy men May Be Sexually Aggressive (Lawyer Lounge)

13 Expert-Approved Sleep Tips (Shape Magazine)

Is Your Job Messing With Your Sleep? (Men's Health)

Sleep in 2013 (Prevention)

Higher Activity Jobs Tied to Sleep Extremes (Science Daily)

What the Sleep Experts Do To Get A Good Night's Rest (Oprah)

Insomnia May Bring Suicidal Thoughts (MedPage)

If You Could Only Give One Piece of Sleep Advice, What Would It Be? (Huffington Post)

Why Kids Need Sleep and How Parents Can Help (Parents.com)

Studies link insomnia and suicide risk (Newsworks)

Breathing problems may cause insomnia without you realizing it (Washington Post)

How Your Nursing Job May Affect Your Sleep Hours and Vice Versa (Travel Nursing)

All results

May, 2013:

All results

April, 2013:

What you eat - and how much - affects your sleep, study says (The Nation's Health)

Sleep Myths: What's Fact and What's Fiction When it Comes To Your Slumber (Huffington Post)

12 Common Sleep Myths, Busted (Shape Magazine)

All results

March, 2013:

What's Your Sleep type? (Doctor Oz)

Healthy Diets and Better Sleep (Men's Journal)

Penn Medicine Researchers Take a Closer Look at Sleep and Heart Health (Penn)

Sleep and Exercise: Vigorous Exercisers Report the Best Sleep, Poll Says (Huffington Post)

Exercising Close to Bedtime is OK (USA Today)

Diet and Sleep Linked? (WITF Radio SmartTalk)

Working Out Before Bedtime May Mean Better Sleep (CBS News)

Sleep In America 2013: Sleep and Exercise (SleepEducation.com)

See all results

February, 2012:

Does Your Diet Influence How Well You Sleep? (Time)

Diet Affects Sleep Patterns, Study Finds (Huffington Post)

Are You Really A Healthy Eater? (Prevention)

A Totally Unexpected Perk to Healthy Eating (Cosmopolitan)

Does your diet influence how well you sleep? (CNN)

Check Up: Study seeks new insight on sleep and diet (Philly.com)

Less Sleep Means More Calories (WebMD)

Poor Nutrition Can Bite Into Your Sleep (Health)

Can't sleep? Ditch the fry up, tuck into a salad and glug plenty of water (Daily Mail)

Diet and sleep linked? (WITF Radio Smart Talk)

Study Finds How Much You Sleep Is Closely Tied To What You Eat (CBS)

New Penn study links eating, sleeping habits (Newsworks)

The Checkup: What You Eat Determines How Well You Sleep (Philadelphia Magazine)

See all results

January, 2012:

Awakening to Sleep (APA Monitor)

40 Percent of Police Officers Suffer from Sleep Disorders (MNN)

See all results

December, 2012:

Answer these 5 Easy Sleep Questions (Cooking Light)

See all results

November, 2012:

Not Enough Sleep: A Risk for Diabetes? (Diabetes Monitor)

See all results

October, 2012:

Ask an Expert: All About Sleep (Lifehacker)

How Sleep Doctors Sleep (Oprah)

See all results

September, 2012:

See all results

August, 2012:

How Well You Sleep May Hinge on Race (NY Times)

Lost Sleep May Be Linked to Racial Diferences (89.3 KPCC)

See all results

July, 2012:

See all results

June, 2012:

(Dis)United States of Sleep (Scientific American)

Sleep and Diet: Too Few Hours of Shut0Eye Clouds Judgment (Huffington Post)

See all results

May, 2012:

See all results

April, 2012:

Sleep Problems Linked To Obesity, Diabetes (ABC News)

Sleep Study Suggests Triggers for Diabetes and Obesity (Science)

New Findings on Sleep in Children, Older Adults (VOA)

Rise and Shine: How To Be Effective at Work (WetFeet)

See all results

March, 2012:

Adults In Their 80s Report Sleeping Better, Says Study (ABC News)

Sleep Quality Improves for Adults as They Age, Study Suggests (CBS News)

Live Long, Sleep Better? (Psych Central)

Older Adults Sleep Better Than Younger Set (US News)

Older People Report Better Sleep (UPI)

Seniors Say They Sleep Better Than Younger Adults (MSNBC)

Study: Sleep Gets Better With Age (TIME)

Sleepless in West Virginia? Study Reveals Sleepiest States (MSNBC)

The Older You Are, the MORE Likely You Will Sleep Like A Baby, Claim Scientists (Daily Mail)

People Sleep Better As They Age (AARP)

If You Think A Glass of Wine Will Help You Sleep, Read This (Huffington Post)

The Six Worst States for Sleep (Fox Business)

Surprising Sleep Saboteurs (BestLife)

Older Adults Do Get A Good Night's Rest (EverydayHealth)

Sleep Doesn't Worsen With Agem Study Shows (LA Times)

Score Better ZZZ's On The Road (Men's Health)

Sleep May Improve With Age, Study Shows (Huffington Post)

Does Sleep Improve With Age? (AOL)

Defying Expectations: Penn Medicine Study Reveals Americans Report Improved Sleep WitH Age (Penn News)

Southerners Can't Get A Good Night's Sleep, Study Finds (MSNBC)

See all results

February, 2012:

Southerners Sleepiest, US Sleep Map Shows (HealthDay)

Southerners the Sleepiest in the US, Study Says (Fox News)

Sleepless in the South (Science Daily)

The Weary South (The Daily)

Who are the Sleepiest Americans? Researchers map out fatigue (Advisory Board Company)

CDC: Southerners Sleepiest in the US (NewsMax)

Which State is teh Sleepiest? (Huffington Post)

See all results

January, 2012:

Local Researchers Say Lack of Sleep Can Lead to Long List of Health Problems (CBS Philly)

5 Secrets to Better Sleep (Shine / Yahoo)

Sleep Problems Tied to CV, Metabolic Troubles (Medpage)

Bad Sleep Patters Could Increase Diabetes Risk (Diabetes.co.uk)

See all results

December, 2011:

See all results

November, 2011:

See all results

October, 2011:

See all results

September, 2011:

See all results

August, 2011:

See all results

July, 2011:

See all results

June, 2011:

See all results

May, 2011:

See all results

April. 2011:

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March, 2011:

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February, 2011:

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January, 2011:

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2010:

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2009:

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2008 and earlier:

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