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Clinical Sleep Tools

2-Process Model (Handout)

3-P Model (Handout)

Autogenic Training Exercise

Breathing Exercise

Jet Lag Tips (Handout)

Progressive Muscle Relaxation Script

Relaxing Imagery Script

Sleep Diary (Handout)

Sleep Diary from Clinic (Handout)

Sleep Diary Basic (Handout)

Sleep Diary (Spanish Handout)

Sleep Diary (Excel Template)

Sleep Hygiene Tips (Handout)

Stimulus Control (Handout)